Ben Berman

lift

Got Some Machinelegs, They're Better than the Rest

date
time
duration
35m 30s
sets
18 sets
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Lever Seated Leg Press

7 sets

21 volume points

  1. W
    100 lbs × 10
  2. W
    200 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    300 lbs × 2
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 13
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 9
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 10
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 8

Lever One Leg Extension

4 sets

18 volume points

  1. W
    30 lbs × 10
  2. F
    90 lbs × 12PR: 1RM · volume
  3. F
    90 lbs × 12
  4. F
    90 lbs × 8

Lever Seated Leg Curl

5 sets

20 volume points

  1. W
    70 lbs × 8
  2. F
    175 lbs × 11PR: 1RM
  3. F
    175 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 5

Sandbag Power Clean

2 sets

3 volume points

  1. W
    20 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

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