Happy plaid thursday!
lift
Got Some Machinelegs, They're Better than the Rest
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- time
- duration
- 35m 30s
- sets
- 18 sets
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- Wwarm-up
100 lb · 10 reps · Seated leg press
- Wwarm-up
200 lb · 6 reps · Seated leg press
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
300 lb · 2 reps · Seated leg press · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 13 reps · Seated leg press · 1 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 9 reps · Seated leg press · 2 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 10 reps · Seated leg press · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 8 reps · Seated leg press · 0 RIR
- Wwarm-up
30 lb · 10 reps · Historical Lever One Leg Extension
- failureWith distinction.
90 lb · 12 reps · Historical Lever One Leg Extension · failurePR: 1RM · volume
- failureWith distinction.
90 lb · 12 reps · Historical Lever One Leg Extension · failure
- failureWith distinction.
90 lb · 8 reps · Historical Lever One Leg Extension · failure
- Wwarm-up
70 lb · 8 reps · Historical Lever Seated Leg Curl
- failureWith distinction.
175 lb · 11 reps · Historical Lever Seated Leg Curl · failurePR: 1RM
- failureWith distinction.
175 lb · 10 reps · Historical Lever Seated Leg Curl · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
175 lb · 9 reps · Historical Lever Seated Leg Curl · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
170 lb · 5 reps · Historical Lever Seated Leg Curl · 1 RIR
- Wwarm-up
20 lb · 8 reps · Sandbag
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Sandbag · 2 RIR
