Ben Berman

lift

Big Dog

date
time
duration
53m 51s
sets
24 sets
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Workout card for Big Dog. 24 sets across 7 exercises in 53m 51s: Upright Row, Seated Face Pull With Dual Cable, Rear Delt Fly, Preacher Curl, Cross Body Hammer Curl, Reverse Wrist Curl, and Resurrection Lifts. Primary muscles: lateral delts, posterior delts, upper traps, biceps, brachialis, forearm extensors, and abs. Secondary muscles: anterior delts, mid traps, lower traps, lats, rhomboids, mid chest, serratus anterior, triceps, forearm flexors, obliques, and hip flexors.

Upright Row

  1. 45 lb · 9 reps · Historical barbell
  2. 95 lb · 5 reps · Historical barbell
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 10 reps · Historical barbell · 0 RIRPR: 1RM
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 6 reps · Historical barbell · 0 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 11 reps · Historical barbell · 1 RIR
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 7 reps · Historical barbell · 0 RIR

Seated Face Pull With Dual Cable

  1. 20 lb ×2 · 10 reps · Cable
  2. failureWith distinction.
    38.75 lb ×2 · 10 reps · Cable · failurePR: 1RM · volume
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    31.25 lb ×2 · 12 reps · Cable · 0 RIRPR: reps
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    31.25 lb ×2 · 12 reps · Cable · 0 RIR

Rear Delt Fly

  1. 90 lb · 8 reps · Historical Lever Seated Reverse Fly + sitting
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 6 reps · Historical Lever Seated Reverse Fly + sitting · 0 RIR

Preacher Curl

  1. 45 lb · 7 reps · Barbell
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 7 reps · Barbell · 0 RIR
  3. failureWith distinction.
    55 lb · 5 reps · Barbell · failure

Cross Body Hammer Curl

  1. failureWith distinction.
    30 lb · 7 reps · Dumbbell · failure

Reverse Wrist Curl

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb · 7 reps · Barbell + partials · 0 RIR
    partial reps
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb · 8 reps · Barbell · 0 RIRPR: 1RM
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb · 6 reps · Barbell · 0 RIR

Resurrection Lifts

  1. 10 lb · 7 reps · Barbell
  2. failureWith distinction.
    50 lb · 9 reps · Barbell · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 3 reps · Barbell + partials · 0 RIR
    partial reps
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb · 10 reps · Barbell · 0 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb · 7 reps · Barbell · 1 RIR

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