Happy plaid thursday!
- date
- time
- duration
- 38m 22s
- sets
- 18 sets
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- Wwarm-up
0 lb · 10 reps · Medicine ball
Medicine ball actually but w/e - Wwarm-up
20 lb · 6 reps · Medicine ball
Medicine ball actually but w/e - RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 13 reps · Medicine ball · 1 RIRPR
Medicine ball actually but w/e - RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 7 reps · Medicine ball · 0 RIR
Medicine ball actually but w/e - RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 7 reps · Medicine ball · 0 RIR
Medicine ball actually but w/e
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Bodyweight · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 3 reps · Bodyweight · 1 RIR
- Wwarm-up
65 lb · 6 reps · Historical lateral raise machine
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
110 lb · 8 reps · Historical lateral raise machine · 0 RIRPR: 1RM
- failureWith distinction.
110 lb · 7 reps · Historical lateral raise machine · failure
- Wwarm-up
45 lb · 8 reps · Barbell + standing
- failureWith distinction.
95 lb · 3 reps · Barbell + standing · failure
- failureWith distinction.
65 lb · 6 reps · Barbell + standing · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 11 reps · Dumbbell + standing · 0 RIR
- Wwarm-up
27.5 lb · 10 reps · Cable
- Wwarm-up
50 lb · 5 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
57.5 lb · 9 reps · Cable · 1 RIR
- failureWith distinction.
57.5 lb · 7 reps · Cable · failure
