Ben Berman

lift

Quads basically

date
time
duration
30m 27s
sets
15 sets
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Workout card for Quads basically. 15 sets across 3 exercises in 30m 27s: Squat, Leg Extension, and Hip Adduction. Primary muscles: quads, adductors, and glute max. Secondary muscles: spinal erectors, abs, hamstrings, glute med, and gastrocnemius.

Squat

  1. 45 lb · 8 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. 185 lb · 4 reps · Barbell
  4. 255 lb · 0 reps · Barbell
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    235 lb · 4 reps · Barbell · 1 RIRPR: max load
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    215 lb · 5 reps · Barbell · 1 RIR
  7. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 4 reps · Barbell · 1 RIR
  8. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 6 reps · Barbell · 0 RIR

Leg Extension

  1. 130 lb · 7 reps · Lever Leg Extension · 2nd floor Vibe
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    220 lb · 13 reps · Lever Leg Extension · 2nd floor Vibe · 0 RIRPR: 1RM
  3. failureWith distinction.
    220 lb · 5 reps · Lever Leg Extension · 2nd floor Vibe · failure

Hip Adduction

  1. 60 lb · 10 reps · Historical lever hip adductor
  2. 130 lb · 6 reps · Historical lever hip adductor
  3. failureWith distinction.
    190 lb · 11 reps · Historical lever hip adductor · failurePR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 5 reps · Historical lever hip adductor · 0 RIR

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