Ben Berman

lift

back :)

date
time
duration
47m 17s
sets
13 sets
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Workout card for back :). 13 sets across 3 exercises in 47m 17s: Deadlift, Seated Leg Curl, and Close-Grip Front Lat Pulldown. Primary muscles: lats, spinal erectors, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, mid traps, lower traps, rhomboids, biceps, brachialis, forearm flexors, abs, quads, and gastrocnemius.

Deadlift

  1. 45 lb · 8 reps · Barbell
  2. 135 lb · 8 reps · Barbell
  3. 225 lb · 4 reps · Barbell
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    295 lb · 4 reps · Barbell · 0 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    295 lb · 1 reps · Barbell · 1 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    245 lb · 4 reps · Barbell · 1 RIR
  7. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 5 reps · Barbell · 0 RIR

Seated Leg Curl

  1. 80 lb · 8 reps · Historical Lever Seated Leg Curl
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    170 lb · 11 reps · Historical Lever Seated Leg Curl · 0 RIRPR: 1RM
  3. failureWith distinction.
    170 lb · 8 reps · Historical Lever Seated Leg Curl · failure

Close-Grip Front Lat Pulldown

  1. failureWith distinction.
    100 lb · 14 reps · Cable · failurePR: reps
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 11 reps · Cable · 1 RIR
  3. failureWith distinction.
    100 lb · 8 reps · Cable · failure

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