Ben Berman

lift

Global Chest Day

date
time
duration
24m 45s
sets
11 sets
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Workout card for Global Chest Day. 11 sets across 3 exercises in 24m 45s: Incline Bench Press, Chest Fly, and Seated Dip. Primary muscles: upper chest and triceps. Secondary muscles: anterior delts, mid chest, lower chest, serratus anterior, and biceps.

Incline Bench Press

  1. 45 lb · 10 reps · Cambered bar
  2. 95 lb · 7 reps · Cambered bar
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Cambered bar · 0 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 10 reps · Cambered bar · 1 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 8 reps · Cambered bar · 0 RIR
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 3 reps · Cambered bar · 0 RIR

Chest Fly

  1. 90 lb · 8 reps · Vertical Pec Fly · 2nd floor vibe
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 10 reps · Vertical Pec Fly · 2nd floor vibe · 0 RIR
  3. failureWith distinction.
    180 lb · 7 reps · Vertical Pec Fly · 2nd floor vibe · failure

Seated Dip

  1. 100 lb · 10 reps · Historical Lever Seated Dip
  2. failureWith distinction.
    190 lb · 9 reps · Historical Lever Seated Dip · failure

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