Happy plaid thursday!
- date
- time
- duration
- 37m 10s
- sets
- 17 sets
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- Wwarm-up
100 lb · 8 reps · Cable
- Wwarm-up
160 lb · 6 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
212.5 lb · 9 reps · Cable · 1 RIRPR: max load
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
212.5 lb · 7 reps · Cable · 1 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
212.5 lb · 4 reps · Cable · 2 RIR
- Wwarm-up
50 lb / side · 6 reps · Historical MTS High Row
- Wwarm-up
70 lb / side · 5 reps · Historical MTS High Row
- failureWith distinction.
90 lb / side · 7 reps · Historical MTS High Row · failurePR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
80 lb / side · 7 reps · Historical MTS High Row · 0 RIR
- Wwarm-up
25 lb / side · 8 reps · MTS curl
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb / side · 9 reps · MTS curl · 0 RIRPR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb / side · 5 reps · MTS curl · 0 RIR
- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 8 reps · Barbell
- Wwarm-up
185 lb · 5 reps · Barbell
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 9 reps · Barbell · 2 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 5 reps · Barbell · 0 RIR
