Ben Berman

lift

Couple o' each

date
time
duration
26m 00s
sets
10 sets
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Workout card for Couple o' each. 10 sets across 3 exercises in 26m 00s: Squat, Pull Up (Parallel Grip), and Incline Bench Press. Primary muscles: lats, upper chest, quads, and glute max. Secondary muscles: anterior delts, posterior delts, mid traps, lower traps, rhomboids, spinal erectors, mid chest, serratus anterior, biceps, brachialis, triceps, forearm flexors, abs, hamstrings, adductors, glute med, and gastrocnemius.

Squat

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 5 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 7 reps · Barbell · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 4 reps · Barbell · 1 RIR

Pull Up (Parallel Grip)

  1. failureWith distinction.
    0 lb · 6 reps · Bodyweight · failure
  2. failureWith distinction.
    0 lb · 3 reps · Bodyweight · failure

Incline Bench Press

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 5 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Barbell · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 5 reps · Barbell · 1 RIR

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