lift

Couple o' each

date: Jun 26, 2026
time: 9:30 PM–9:56 PM
duration: 26m 00s
sets: 10 sets
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Couple o' each Jun 26, 2026 · 9:30 PM–9:56 PM · 26m 00s · 10 sets · 20 volume points Full Squat 1. 45 lbs × 10 · warm-up 2. 135 lbs × 5 · warm-up 3. 185 lbs × 7 @ RPE 9 4. 185 lbs × 4 @ RPE 9 Pull Up (Parallel Grip) 1. 0 lbs × 6 2. 0 lbs × 3 Incline Bench Press 1. 45 lbs × 10 · warm-up 2. 95 lbs × 5 · warm-up 3. 135 lbs × 6 @ RPE 9 4. 115 lbs × 5 @ RPE 9 https://ben.soy/fitness/lift/2026-06-26T21-30-33-04-00
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Full Squat

4 sets

8 volume points

W
45 lbs × 10
W
135 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 4

2 sets

4 volume points

4 sets

8 volume points

W
45 lbs × 10
W
95 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 5