lift

Quick and Embarrassing

date: Jun 23, 2026
time: 6:46 PM–7:07 PM
duration: 20m 31s
sets: 7 sets
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*Quick and Embarrassing* Jun 23, 2026 · 6:46 PM–7:07 PM · 20m 31s · 3 working sets I. Walking Lunge · Dumbbell W. 0 lb ×2 · 8 reps W. 20 lb ×2 · 6 reps 1. 60 lb ×2 · 8 reps · 0 RIR 2. 60 lb ×2 · 4 reps · failure II. Overhead Press · Barbell + standing W. 45 lb · 8 reps W. 65 lb · 6 reps 1. 85 lb · 5 reps · 0 RIR https://ben.soy/fitness/lift/2026-06-23T18-46-34-04-00
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Walking Lunge

0 lb ×2 · 8 reps · Dumbbell
20 lb ×2 · 6 reps · Dumbbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb ×2 · 8 reps · Dumbbell · 0 RIRPR: 1RM
failureWith distinction.
60 lb ×2 · 4 reps · Dumbbell · failure

45 lb · 8 reps · Barbell + standing
65 lb · 6 reps · Barbell + standing
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
85 lb · 5 reps · Barbell + standing · 0 RIR