lift

Quick and Embarrassing

date: Jun 23, 2026
time: 6:46 PM–7:07 PM
duration: 20m 31s
sets: 7 sets
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Quick and Embarrassing Jun 23, 2026 · 6:46 PM–7:07 PM · 20m 31s · 7 sets · 16 volume points Dumbbell Walking Lunges 1. 0 lbs × 8 · warm-up 2. 20 lbs × 6 · warm-up 3. 60 lbs × 8 @ RPE 10 — PR: 1RM 4. 60 lbs × 4 · failure Barbell Standing Military Press 1. 45 lbs × 8 · warm-up 2. 65 lbs × 6 · warm-up 3. 85 lbs × 5 @ RPE 10 https://ben.soy/fitness/lift/2026-06-23T18-46-34-04-00
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Dumbbell Walking Lunges

4 sets

11 volume points

W
0 lbs × 8
W
20 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8PR: 1RM
F
60 lbs × 4

3 sets

5 volume points

W
45 lbs × 8
W
65 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 5