Ben Berman

lift

Height Day (hopefully)

date
time
duration
48m 50s
sets
22 sets
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Workout card for Height Day (hopefully). 22 sets across 5 exercises in 48m 50s: Overhead Press, Seated Dip, Lateral Raise, Overhead Single Arm Triceps Extension (rope attachment), and Resurrection Lifts. Primary muscles: anterior delts, lateral delts, triceps, and abs. Secondary muscles: posterior delts, upper traps, lower traps, lats, upper chest, mid chest, lower chest, serratus anterior, forearm extensors, obliques, and hip flexors.

Overhead Press

  1. 0 lb · 8 reps · Atlantis overhead press
  2. 50 lb · 6 reps · Atlantis overhead press
  3. 90 lb · 6 reps · Atlantis overhead press
  4. failureWith distinction.
    140 lb · 10 reps · Atlantis overhead press · failurePR
  5. failureWith distinction.
    140 lb · 7 reps · Atlantis overhead press · failure
  6. failureWith distinction.
    110 lb · 7 reps · Atlantis overhead press · failure
  7. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    110 lb · 6 reps · Atlantis overhead press · 0 RIR

Seated Dip

  1. 80 lb · 6 reps · Historical Lever Seated Dip
  2. 150 lb · 5 reps · Historical Lever Seated Dip
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 10 reps · Historical Lever Seated Dip · 0 RIRPR: 1RM · volume · reps
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 9 reps · Historical Lever Seated Dip · 0 RIR
  5. failureWith distinction.
    190 lb · 6 reps · Historical Lever Seated Dip · failure

Lateral Raise

  1. 70 lb · 8 reps · Historical lateral raise machine
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 7 reps · Historical lateral raise machine · 0 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 10 reps · Historical lateral raise machine · 0 RIR

Overhead Single Arm Triceps Extension (rope attachment)

  1. 15 lb · 8 reps · Cable
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb · 6 reps · Cable · 0 RIR
  3. failureWith distinction.
    25 lb · 5 reps · Cable · failure

Resurrection Lifts

  1. 40 lb · 6 reps · Barbell
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 9 reps · Barbell · 1 RIRPR: max load
  3. failureWith distinction.
    50 lb · 7 reps · Barbell · failure
  4. failureWith distinction.
    50 lb · 5 reps · Barbell · failure

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