lift

Quick Row

date: May 14, 2026
time: 6:37 PM–6:58 PM
duration: 20m 10s
sets: 8 sets
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Quick Row May 14, 2026 · 6:37 PM–6:58 PM · 20m 10s · 8 sets · 21 volume points Bent Over Row 1. 45 lbs × 10 · warm-up 2. 95 lbs × 6 · warm-up 3. 145 lbs × 9 @ RPE 9 4. 145 lbs × 7 @ RPE 9 5. 135 lbs × 6 @ RPE 10 Lever Low Row 1. 90 lbs × 8 · warm-up 2. 140 lbs × 8 @ RPE 9 — PR 3. 140 lbs × 6 @ RPE 9 https://ben.soy/fitness/lift/2026-05-14T18-37-57-04-00
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Bent Over Row

5 sets

13 volume points

W
45 lbs × 10
W
95 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Lever Low Row

3 sets

8 volume points

W
90 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 6

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