lift

Quick Row

date: May 14, 2026
time: 6:37 PM–6:58 PM
duration: 20m 10s
sets: 8 sets
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*Quick Row* May 14, 2026 · 6:37 PM–6:58 PM · 20m 10s · 5 working sets I. Bent Over Row · Barbell W. 45 lb · 10 reps W. 95 lb · 6 reps 1. 145 lb · 9 reps · 1 RIR 2. 145 lb · 7 reps · 1 RIR 3. 135 lb · 6 reps · 0 RIR II. Low Row · Historical Lever Low Row W. 90 lb · 8 reps 1. 140 lb · 8 reps · 1 RIR 2. 140 lb · 6 reps · 1 RIR https://ben.soy/fitness/lift/2026-05-14T18-37-57-04-00
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Bent Over Row

45 lb · 10 reps · Barbell
95 lb · 6 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 9 reps · Barbell · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 7 reps · Barbell · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 6 reps · Barbell · 0 RIR

90 lb · 8 reps · Historical Lever Low Row
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 8 reps · Historical Lever Low Row · 1 RIRPR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 6 reps · Historical Lever Low Row · 1 RIR