lift

Soyboy shirt

date: May 9, 2026
time: 7:44 PM–8:38 PM
duration: 53m 48s
sets: 18 sets
share: share this workout
Soyboy shirt May 9, 2026 · 7:44 PM–8:38 PM · 53m 48s · 18 sets · 52 volume points Close-Grip Front Lat Pulldown 1. 62.5 lbs × 10 · warm-up 2. 122.5 lbs × 6 · warm-up 3. 167.5 lbs × 9 @ RPE 9 — PR 4. 167.5 lbs × 6 @ RPE 10 5. 152.5 lbs × 4 · failure Seated Face Pull With Dual Cable 1. 20 lbs × 9 · warm-up 2. 35 lbs × 8 @ RPE 9 3. 35 lbs × 9 @ RPE 10 Preacher Curl 1. 25 lbs × 6 · warm-up 2. 55 lbs × 7 @ RPE 10 3. 55 lbs × 3 @ RPE 10 Full Squat 1. 45 lbs × 10 · warm-up 2. 135 lbs × 4 · warm-up 3. 185 lbs × 13 @ RPE 9 — PR: volume 4. 185 lbs × 7 @ RPE 9 Lever Leg Extension 1. 90 lbs × 6 · warm-up 2. 170 lbs × 14 @ RPE 9 3. 170 lbs × 9 · failure @ RPE 10 https://ben.soy/fitness/lift/2026-05-09T19-44-35-04-00
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Close-Grip Front Lat Pulldown

5 sets

15 volume points

W
62.5 lbs × 10
W
122.5 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
167.5 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
167.5 lbs × 6
F
152.5 lbs × 4

Seated Face Pull With Dual Cable

3 sets

9 volume points

W
20 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 9

Preacher Curl

3 sets

10 volume points

W
25 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 3

Full Squat

4 sets

8 volume points

W
45 lbs × 10
W
135 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 13PR: volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7

Lever Leg Extension

3 sets

10 volume points

W
90 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 14
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9

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