Happy plaid thursday!
- date
- time
- duration
- 53m 48s
- sets
- 18 sets
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- Wwarm-up
62.5 lb · 10 reps · Cable
- Wwarm-up
122.5 lb · 6 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
167.5 lb · 9 reps · Cable · 1 RIRPR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
167.5 lb · 6 reps · Cable · 0 RIR
- failureWith distinction.
152.5 lb · 4 reps · Cable · failure
- Wwarm-up
20 lb ×2 · 9 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
35 lb ×2 · 8 reps · Cable · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
35 lb ×2 · 9 reps · Cable · 0 RIR
- Wwarm-up
25 lb · 6 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 7 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 3 reps · Barbell · 0 RIR
- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 4 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 13 reps · Barbell · 1 RIRPR: volume
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 7 reps · Barbell · 1 RIR
- Wwarm-up
90 lb · 6 reps · Lever Leg Extension · 2nd floor Vibe
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
170 lb · 14 reps · Lever Leg Extension · 2nd floor Vibe · 1 RIR
- failureWith distinction.
170 lb · 9 reps · Lever Leg Extension · 2nd floor Vibe · failure
