Ben Berman

lift

Shouldees @ night

date
time
duration
29m 14s
sets
12 sets
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Workout card for Shouldees @ night. 12 sets across 4 exercises in 29m 14s: Bench Press, Chest Fly, One Arm Lateral Raise, and Lateral Raise. Primary muscles: lateral delts and mid chest. Secondary muscles: anterior delts, posterior delts, upper traps, upper chest, lower chest, serratus anterior, biceps, and triceps.

Bench Press

  1. 45 lb · 10 reps · Cambered bar
  2. 95 lb · 6 reps · Cambered bar
  3. 135 lb · 4 reps · Cambered bar
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 7 reps · Cambered bar · 1 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 4 reps · Cambered bar · 1 RIR
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Cambered bar · 0 RIR

Chest Fly

  1. failureWith distinction.
    180 lb · 10 reps · Vertical Pec Fly · 2nd floor vibe · failure
  2. failureWith distinction.
    180 lb · 7 reps · Vertical Pec Fly · 2nd floor vibe · failure

One Arm Lateral Raise

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb · 13 reps · Cable · 0 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb · 11 reps · Cable · 1 RIR

Lateral Raise

  1. 50 lb · 10 reps · Historical lateral raise machine
  2. failureWith distinction.
    100 lb · 8 reps · Historical lateral raise machine · failure

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