Ben Berman

lift

Shouldees @ night

date
time
duration
29m 14s
sets
12 sets
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Bench Press (Cambered Bar)

6 sets

13 volume points

  1. W
    45 lbs × 10
  2. W
    95 lbs × 6
  3. W
    135 lbs × 4
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Vertical Pec Fly (Atlantis)

2 sets

12 volume points

  1. F
    180 lbs × 10
  2. F
    180 lbs × 7

Cable One Arm Lateral Raise

2 sets

9 volume points

  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 13
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 11

Lever Lateral Raise

2 sets

6 volume points

  1. W
    50 lbs × 10
  2. F
    100 lbs × 8

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