lift

Hamz

date: May 4, 2026
time: 5:16 PM–6:21 PM
duration: 1h 05m
sets: 15 sets
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Hamz May 4, 2026 · 5:16 PM–6:21 PM · 1h 05m · 15 sets · 33 volume points Romanian Deadlift (machine) 1. 88 lbs × 8 · warm-up 2. 132 lbs × 6 · warm-up 3. 198 lbs × 10 @ RPE 8 — PR 4. 198 lbs × 6 @ RPE 9 Lever Kneeling Leg Curl 1. 30 lbs × 8 · warm-up 2. 50 lbs × 6 · warm-up 3. 70 lbs × 12 @ RPE 9 — PR 4. 70 lbs × 9 @ RPE 10 5. 70 lbs × 8 @ RPE 10 Hip Abductor (Machine) 1. 100 lbs × 8 · warm-up 2. 140 lbs × 6 · warm-up 3. 190 lbs × 16 @ RPE 9 4. 190 lbs × 14 @ RPE 9 Barbell Pullover Crunches 1. 20 lbs × 8 · warm-up 2. 45 lbs × 14 @ RPE 9 — PR https://ben.soy/fitness/lift/2026-05-04T17-16-43-04-00
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Romanian Deadlift (machine)

4 sets

7 volume points

W
88 lbs × 8
W
132 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
198 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
198 lbs × 6

Lever Kneeling Leg Curl

5 sets

14 volume points

W
30 lbs × 8
W
50 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

Hip Abductor (Machine)

4 sets

8 volume points

W
100 lbs × 8
W
140 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 16
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 14

Barbell Pullover Crunches

2 sets

4 volume points

W
20 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR

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