Happy plaid thursday!
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- 1h 05m
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- 15 sets
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- Wwarm-up
88 lb · 8 reps · Deadlift machine · 2nd floor Vibe
- Wwarm-up
132 lb · 6 reps · Deadlift machine · 2nd floor Vibe
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
198 lb · 10 reps · Deadlift machine · 2nd floor Vibe · 2 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
198 lb · 6 reps · Deadlift machine · 2nd floor Vibe · 1 RIR
- Wwarm-up
30 lb · 8 reps · Historical Lever Kneeling Leg Curl
- Wwarm-up
50 lb · 6 reps · Historical Lever Kneeling Leg Curl
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 12 reps · Historical Lever Kneeling Leg Curl · 1 RIRPR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 9 reps · Historical Lever Kneeling Leg Curl · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 8 reps · Historical Lever Kneeling Leg Curl · 0 RIR
- Wwarm-up
100 lb · 8 reps · Outer Thigh Machine
- Wwarm-up
140 lb · 6 reps · Outer Thigh Machine
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
190 lb · 16 reps · Outer Thigh Machine · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
190 lb · 14 reps · Outer Thigh Machine · 1 RIR
- Wwarm-up
20 lb · 8 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 14 reps · Barbell · 1 RIRPR
