Ben Berman

lift

Back in Earnest

date
time
duration
57m 04s
sets
24 sets
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Workout card for Back in Earnest. 24 sets across 6 exercises in 57m 04s: Incline Bench Press, Standing Up Straight Crossovers, One Arm Lateral Raise, Zercher Shrug, Incline Row, and Seated Face Pull With Dual Cable. Primary muscles: lateral delts, posterior delts, upper traps, mid traps, lats, upper chest, and mid chest. Secondary muscles: anterior delts, lower traps, rhomboids, spinal erectors, lower chest, serratus anterior, biceps, brachialis, triceps, forearm flexors, and abs.

Incline Bench Press

  1. 45 lb · 8 reps · Cambered bar
  2. 65 lb · 6 reps · Cambered bar
  3. 95 lb · 4 reps · Cambered bar
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 8 reps · Cambered bar · 0 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 8 reps · Cambered bar · 0 RIR
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 4 reps · Cambered bar · 0 RIR

Standing Up Straight Crossovers

  1. 17.5 lb ×2 · 8 reps · Cable
  2. failureWith distinction.
    24 lb ×2 · 9 reps · Cable · failure
  3. failureWith distinction.
    24 lb ×2 · 7 reps · Cable · failure
  4. failureWith distinction.
    22.5 lb ×2 · 7 reps · Cable · failure

One Arm Lateral Raise

  1. 7.5 lb · 7 reps · Cable
  2. failureWith distinction.
    12.5 lb · 9 reps · Cable · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb · 7 reps · Cable · 0 RIR

Zercher Shrug

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 8 reps · Barbell
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 18 reps · Barbell · 2 RIRPR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 14 reps · Barbell · 1 RIR

Incline Row

  1. 60 lb · 10 reps · Historical Incline Row (Atlantis)
  2. 120 lb · 6 reps · Historical Incline Row (Atlantis)
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 10 reps · Historical Incline Row (Atlantis) · 1 RIRPR: 1RM · volume
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    150 lb · 6 reps · Historical Incline Row (Atlantis) · 1 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    150 lb · 4 reps · Historical Incline Row (Atlantis) · 0 RIR

Seated Face Pull With Dual Cable

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    20 lb ×2 · 11 reps · Cable · 1 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    20 lb ×2 · 9 reps · Cable · 1 RIR

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