lift

... well I went

date: Apr 28, 2026
time: 6:32 PM–6:49 PM
duration: 16m 39s
sets: 6 sets
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*... well I went* Apr 28, 2026 · 6:32 PM–6:49 PM · 16m 39s · 3 working sets I. Lunge · Barbell W. 45 lb · 8 reps 1. 95 lb · 14 reps · 1 RIR 2. 95 lb · 10 reps · 1.5 RIR II. Overhead Press · Barbell + standing W. 45 lb · 8 reps W. 65 lb · 5 reps 1. 85 lb · 5 reps · 0 RIR https://ben.soy/fitness/lift/2026-04-28T18-32-56-04-00
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Lunge

45 lb · 8 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 14 reps · Barbell · 1 RIRPR: 1RM · volume
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 10 reps · Barbell · 1.5 RIR

45 lb · 8 reps · Barbell + standing
65 lb · 5 reps · Barbell + standing
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
85 lb · 5 reps · Barbell + standing · 0 RIR