lift

... well I went

date: Apr 28, 2026
time: 6:32 PM–6:49 PM
duration: 16m 39s
sets: 6 sets
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... well I went Apr 28, 2026 · 6:32 PM–6:49 PM · 16m 39s · 6 sets · 11 volume points Lunge 1. 45 lbs × 8 · warm-up 2. 95 lbs × 14 @ RPE 9 — PR: volume 3. 95 lbs × 10 @ RPE 8.5 Barbell Standing Military Press 1. 45 lbs × 8 · warm-up 2. 65 lbs × 5 · warm-up 3. 85 lbs × 5 @ RPE 10 https://ben.soy/fitness/lift/2026-04-28T18-32-56-04-00
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Lunge

3 sets

6 volume points

W
45 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 14PR: volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10

3 sets

5 volume points

W
45 lbs × 8
W
65 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 5