Ben Berman

lift

Proposition = Ture

date
time
duration
1h 02m
sets
25 sets
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Workout card for Proposition = Ture. 25 sets across 6 exercises in 1h 02m: Incline Bench Press, Overhead Press, Chest Fly, One Arm Lateral Raise, Seated Face Pull With Dual Cable, and Biceps Curl. Primary muscles: anterior delts, lateral delts, posterior delts, upper chest, mid chest, and biceps. Secondary muscles: upper traps, mid traps, lower traps, rhomboids, lower chest, serratus anterior, brachialis, triceps, and forearm flexors.

Incline Bench Press

  1. 45 lb · 10 reps · Cambered bar
  2. 65 lb · 7 reps · Cambered bar
  3. 95 lb · 7 reps · Cambered bar
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 4 reps · Cambered bar · 1 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 5 reps · Cambered bar · 0 RIR
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 6 reps · Cambered bar · 0 RIR
  7. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 8 reps · Cambered bar · 1 RIR
  8. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 7 reps · Cambered bar · 0 RIR

Overhead Press

  1. 65 lb · 8 reps · ROC-IT shoulder press
  2. failureWith distinction.
    105 lb · 6 reps · ROC-IT shoulder press · failurePR: max load
  3. failureWith distinction.
    95 lb · 6 reps · ROC-IT shoulder press · failure

Chest Fly

  1. 75 lb · 10 reps · Historical Pec Fly (Roc It Machine)
  2. failureWith distinction.
    175 lb · 7 reps · Historical Pec Fly (Roc It Machine) · failurePR: max load
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 9 reps · Historical Pec Fly (Roc It Machine) · 0 RIR

One Arm Lateral Raise

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb · 12 reps · Cable · 1 RIR
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb · 11 reps · Cable · 0 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb · 9 reps · Cable · 0 RIR

Seated Face Pull With Dual Cable

  1. 20 lb ×2 · 8 reps · Cable
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb ×2 · 11 reps · Cable · 0 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb ×2 · 8 reps · Cable · 1 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    30.25 lb ×2 · 9 reps · Cable · 0 RIR

Biceps Curl

  1. 80 lb · 8 reps · Historical lever curl
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 14 reps · Historical lever curl · 1 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 11 reps · Historical lever curl · 0 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 7 reps · Historical lever curl · 1 RIR

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