lift

Lost Steam

date: Apr 4, 2026
time: 4:04 PM–4:34 PM
duration: 30m 04s
sets: 14 sets
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Lost Steam Apr 4, 2026 · 4:04 PM–4:34 PM · 30m 04s · 14 sets · 24 volume points Full Squat 1. 45 lbs × 8 · warm-up 2. 135 lbs × 5 · warm-up 3. 185 lbs × 2 · warm-up 4. 235 lbs × 3 @ RPE 8 — PR: max load 5. 205 lbs × 7 @ RPE 9 6. 225 lbs × 1 @ RPE 8 Dumbbell Walking Lunges 1. 0 lbs × 8 · warm-up 2. 20 lbs × 4 · warm-up 3. 60 lbs × 5 @ RPE 9 — PR: max load Lever Leg Extension 1. 100 lbs × 5 · warm-up 2. 170 lbs × 10 @ RPE 9 3. 170 lbs × 10 · failure Straight Back Seated Row 1. 70 lbs × 10 · warm-up 2. 130 lbs × 6 · warm-up https://ben.soy/fitness/lift/2026-04-04T16-04-40-04-00
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Full Squat

6 sets

10 volume points

W
45 lbs × 8
W
135 lbs × 5
W
185 lbs × 2
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 3PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 1

3 sets

4 volume points

W
0 lbs × 8
W
20 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load

3 sets

10 volume points

W
100 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 10
F
170 lbs × 10

2 sets

0 volume points