lift

Lost Steam

date: Apr 4, 2026
time: 4:04 PM–4:34 PM
duration: 30m 04s
sets: 14 sets
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*Lost Steam* Apr 4, 2026 · 4:04 PM–4:34 PM · 30m 04s · 6 working sets I. Squat · Barbell W. 45 lb · 8 reps W. 135 lb · 5 reps W. 185 lb · 2 reps 1. 235 lb · 3 reps · 2 RIR 2. 205 lb · 7 reps · 1 RIR 3. 225 lb · 1 reps · 2 RIR II. Walking Lunge · Dumbbell W. 0 lb ×2 · 8 reps W. 20 lb ×2 · 4 reps 1. 60 lb ×2 · 5 reps · 1 RIR III. Leg Extension · Lever Leg Extension · 2nd floor Vibe W. 100 lb · 5 reps 1. 170 lb · 10 reps · 1 RIR 2. 170 lb · 10 reps · failure IV. Straight Back Seated Row · Cable W. 70 lb · 10 reps W. 130 lb · 6 reps https://ben.soy/fitness/lift/2026-04-04T16-04-40-04-00
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Squat

45 lb · 8 reps · Barbell
135 lb · 5 reps · Barbell
185 lb · 2 reps · Barbell
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 3 reps · Barbell · 2 RIRPR: max load
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 7 reps · Barbell · 1 RIR
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 1 reps · Barbell · 2 RIR

0 lb ×2 · 8 reps · Dumbbell
20 lb ×2 · 4 reps · Dumbbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
60 lb ×2 · 5 reps · Dumbbell · 1 RIRPR: max load

100 lb · 5 reps · Lever Leg Extension · 2nd floor Vibe
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
170 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe · 1 RIR
failureWith distinction.
170 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe · failure