lift

Workout While U W8

date: Mar 31, 2026
time: 2:04 PM–2:14 PM
duration: 10m 33s
sets: 6 sets
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*Workout While U W8* Mar 31, 2026 · 2:04 PM–2:14 PM · 10m 33s · 4 working sets I. Overhead Press · Barbell + standing W. 45 lb · 8 reps W. 60 lb · 6 reps 1. 90 lb · 7 reps · 0 RIR 2. 70 lb · 8 reps · failure 3. 60 lb · 7 reps · 0 RIR 4. 60 lb · 5 reps · failure https://ben.soy/fitness/lift/2026-03-31T14-04-24-04-00
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Overhead Press

45 lb · 8 reps · Barbell + standing
60 lb · 6 reps · Barbell + standing
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 7 reps · Barbell + standing · 0 RIR
failureWith distinction.
70 lb · 8 reps · Barbell + standing · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 7 reps · Barbell + standing · 0 RIR
failureWith distinction.
60 lb · 5 reps · Barbell + standing · failure