lift

Workout While U W8

date: Mar 31, 2026
time: 2:04 PM–2:14 PM
duration: 10m 33s
sets: 6 sets
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Workout While U W8 Mar 31, 2026 · 2:04 PM–2:14 PM · 10m 33s · 6 sets · 22 volume points Barbell Standing Military Press 1. 45 lbs × 8 · warm-up 2. 60 lbs × 6 · warm-up 3. 90 lbs × 7 @ RPE 10 — PR: 1RM 4. 70 lbs × 8 · failure 5. 60 lbs × 7 @ RPE 10 6. 60 lbs × 5 · failure https://ben.soy/fitness/lift/2026-03-31T14-04-24-04-00
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Barbell Standing Military Press

6 sets

22 volume points

W
45 lbs × 8
W
60 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7PR: 1RM
F
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
F
60 lbs × 5