Ben Berman

lift

Back b4 Bowling

date
time
duration
28m 43s
sets
11 sets
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Workout card for Back b4 Bowling. 11 sets across 2 exercises in 28m 43s: Jefferson Curl and Seated Row. Primary muscles: lats and spinal erectors. Secondary muscles: posterior delts, mid traps, rhomboids, biceps, brachialis, forearm flexors, abs, hamstrings, and glute max.

Jefferson Curl

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 7 reps · Barbell
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 10 reps · Barbell · 2 RIRPR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 9 reps · Barbell · 1 RIR
  5. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 7 reps · Barbell · 2 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 9 reps · Barbell · 1 RIR

Seated Row

  1. 100 lb · 8 reps · Historical seated row machine
  2. 150 lb · 8 reps · Historical seated row machine
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 10 reps · Historical seated row machine · 0 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 8 reps · Historical seated row machine · 0 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    170 lb · 7 reps · Historical seated row machine · 0 RIR

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