Happy plaid thursday!
- date
- time
- duration
- 1h 06m
- sets
- 18 sets
- share
share this workout
Select the text above to copy it — it already ends with this page's link.
- Wwarm-up
45 lb · 9 reps · Cambered bar
- Wwarm-up
95 lb · 6 reps · Cambered bar
- Wwarm-up
135 lb · 3 reps · Cambered bar
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 7 reps · Cambered bar · 1 RIRPR: 1RM
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 5 reps · Cambered bar · 2 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 5 reps · Cambered bar · 1 RIR
- Wwarm-up
12.5 lb ×2 · 10 reps · Cable
- failureWith distinction.
27.5 lb ×2 · 9 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
27.5 lb ×2 · 7 reps · Cable · 0 RIR
- Wwarm-up
7.5 lb · 8 reps · Cable
- failureWith distinction.
12.5 lb · 9 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb · 8 reps · Cable · 0 RIR
- Wwarm-up
17.5 lb · 10 reps · Cable
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
27.5 lb · 8 reps · Cable · 0 RIR
- failureWith distinction.
24 lb · 8 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb ×2 · 12 reps · Dumbbell · 0 RIRPR: reps
- failureWith distinction.
45 lb ×2 · 10 reps · Dumbbell · failure
- failureWith distinction.
50 lb ×2 · 8 reps · Dumbbell · failure
