lift

Quensday

date: Mar 25, 2026
time: 3:58 PM–4:29 PM
duration: 31m 14s
sets: 12 sets
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Quensday Mar 25, 2026 · 3:58 PM–4:29 PM · 31m 14s · 12 sets · 30 volume points Full Squat 1. 45 lbs × 10 · warm-up 2. 135 lbs × 5 · warm-up 3. 185 lbs × 3 · warm-up 4. 205 lbs × 2 · warm-up 5. 225 lbs × 8 @ RPE 10 — PR: 1RM 6. 225 lbs × 5 @ RPE 9 7. 225 lbs × 1 · partial reps 8. 185 lbs × 9 @ RPE 9 9. 185 lbs × 5 @ RPE 8 Lever Leg Extension 1. 75 lbs × 10 · warm-up 2. 205 lbs × 9 · failure 3. 205 lbs × 5 · failure https://ben.soy/fitness/lift/2026-03-25T15-58-38-04-00
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Full Squat

9 sets

18 volume points

W
45 lbs × 10
W
135 lbs × 5
W
185 lbs × 3
W
205 lbs × 2
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5
07
225 lbs × 1
partial reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 9
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 5

3 sets

12 volume points