lift

Quensday

date: Mar 25, 2026
time: 3:58 PM–4:29 PM
duration: 31m 14s
sets: 12 sets
share: share this workout
*Quensday* Mar 25, 2026 · 3:58 PM–4:29 PM · 31m 14s · 7 working sets I. Squat W. 45 lb · 10 reps · Barbell W. 135 lb · 5 reps · Barbell W. 185 lb · 3 reps · Barbell W. 205 lb · 2 reps · Barbell 1. 225 lb · 8 reps · Barbell · 0 RIR 2. 225 lb · 5 reps · Barbell · 1 RIR 3. 225 lb · 1 reps · Barbell + partials 4. 185 lb · 9 reps · Barbell · 1 RIR 5. 185 lb · 5 reps · Barbell · 2 RIR II. Leg Extension · Lever Leg Extension · 2nd floor Vibe W. 75 lb · 10 reps 1. 205 lb · 9 reps · failure 2. 205 lb · 5 reps · failure https://ben.soy/fitness/lift/2026-03-25T15-58-38-04-00
Select the text above to copy it — it already ends with this page's link.
save image

Squat

45 lb · 10 reps · Barbell
135 lb · 5 reps · Barbell
185 lb · 3 reps · Barbell
205 lb · 2 reps · Barbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 8 reps · Barbell · 0 RIRPR: 1RM
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 5 reps · Barbell · 1 RIR
225 lb · 1 reps · Barbell + partials
partial reps
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 9 reps · Barbell · 1 RIR
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 5 reps · Barbell · 2 RIR

75 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe
failureWith distinction.
205 lb · 9 reps · Lever Leg Extension · 2nd floor Vibe · failure
failureWith distinction.
205 lb · 5 reps · Lever Leg Extension · 2nd floor Vibe · failure