lift

Curlington Boat Factory

date: Mar 23, 2026
time: 8:54 PM–9:32 PM
duration: 38m 42s
sets: 16 sets
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*Curlington Boat Factory* Mar 23, 2026 · 8:54 PM–9:32 PM · 38m 42s · 14 working sets I. Biceps Curl · Dumbbell W. 30 lb / side · 8 reps 1. 40 lb / side · 9 reps · failure 2. 40 lb / side · 5 reps · 0 RIR 3. 30 lb / side · 8 reps · 0 RIR II. Preacher Curl W. 35 lb · 4 reps · Barbell 1. 50 lb · 7 reps · Barbell · failure 2. 50 lb · 5 reps · Barbell · 0 RIR 3. 50 lb · 3 reps · Barbell + partials · 0 RIR III. Cross Body Hammer Curl · Dumbbell 1. 35 lb · 7 reps · failure IV. Reverse One Arm Curl · Cable 1. 15.25 lb · 10 reps · 1 RIR 2. 15.25 lb · 9 reps · 0 RIR V. Shrug · Barbell 1. 100 lb · 12 reps · 0 RIR VI. Upright Row · Historical barbell 1. 70 lb · 13 reps · 0 RIR 2. 70 lb · 11 reps · 1 RIR VII. Seated Palms Up Wrist Curl · Dumbbell 1. 35 lb / side · 15 reps · 1 RIR 2. 35 lb / side · 10 reps · 0 RIR https://ben.soy/fitness/lift/2026-03-23T20-54-04-04-00
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Biceps Curl

30 lb / side · 8 reps · Dumbbell
failureWith distinction.
40 lb / side · 9 reps · Dumbbell · failurePR: 1RM · volume
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
40 lb / side · 5 reps · Dumbbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 8 reps · Dumbbell · 0 RIR

Preacher Curl

35 lb · 4 reps · Barbell
failureWith distinction.
50 lb · 7 reps · Barbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 5 reps · Barbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 3 reps · Barbell + partials · 0 RIR
partial reps

Cross Body Hammer Curl

failureWith distinction.
35 lb · 7 reps · Dumbbell · failure

Reverse One Arm Curl

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
15.25 lb · 10 reps · Cable · 1 RIRPR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15.25 lb · 9 reps · Cable · 0 RIR

Shrug

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 12 reps · Barbell · 0 RIRPR

Upright Row

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 13 reps · Historical barbell · 0 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 11 reps · Historical barbell · 1 RIR

Seated Palms Up Wrist Curl

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
35 lb / side · 15 reps · Dumbbell · 1 RIRPR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
35 lb / side · 10 reps · Dumbbell · 0 RIR

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