lift

Dip City

date: Mar 22, 2026
time: 6:24 PM–7:01 PM
duration: 36m 58s
sets: 15 sets
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Dip City Mar 22, 2026 · 6:24 PM–7:01 PM · 36m 58s · 15 sets · 48 volume points Assisted Chest Dip 1. 45 lbs × 5 · warm-up 2. 0 lbs × 4 · warm-up Chest Dip 1. 10 lbs × 9 @ RPE 10 2. 10 lbs × 6 @ RPE 10 3. 0 lbs × 7 · failure Vertical Pec Fly (Atlantis) 1. 180 lbs × 10 · failure — PR 2. 180 lbs × 6 · failure Barbell Pullover Crunches 1. 20 lbs × 8 · warm-up 2. 40 lbs × 12 @ RPE 7 — PR 3. 40 lbs × 11 @ RPE 8 4. 40 lbs × 6 @ RPE 8 Lever Seated Dip 1. 95 lbs × 8 · warm-up 2. 155 lbs × 7 · warm-up 3. 195 lbs × 5 · failure — PR: 1RM 4. 175 lbs × 8 · failure — PR: volume · reps https://ben.soy/fitness/lift/2026-03-22T18-24-29-04-00
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Assisted Chest Dip

2 sets

0 volume points

3 sets

16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 6
F
0 lbs × 7

2 sets

12 volume points

4 sets

8 volume points

W
20 lbs × 8
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 6

4 sets

12 volume points