Happy plaid thursday!
- date
- time
- duration
- 36m 58s
- sets
- 15 sets
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- Wwarm-up
-45 lb · 5 reps · Assisted dip machine
- Wwarm-up
0 lb · 4 reps · Assisted dip machine
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 9 reps · Bodyweight · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 6 reps · Bodyweight · 0 RIR
- failureWith distinction.
0 lb · 7 reps · Bodyweight · failure
- failureWith distinction.
180 lb · 10 reps · Vertical Pec Fly · 2nd floor vibe · failurePR
- failureWith distinction.
180 lb · 6 reps · Vertical Pec Fly · 2nd floor vibe · failure
- Wwarm-up
20 lb · 8 reps · Barbell
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 12 reps · Barbell · 3 RIRPR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 11 reps · Barbell · 2 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 6 reps · Barbell · 2 RIR
- Wwarm-up
95 lb · 8 reps · Historical Lever Seated Dip
- Wwarm-up
155 lb · 7 reps · Historical Lever Seated Dip
- failureWith distinction.
195 lb · 5 reps · Historical Lever Seated Dip · failurePR: 1RM
- failureWith distinction.
175 lb · 8 reps · Historical Lever Seated Dip · failurePR: volume · reps
