lift

Build Back Best

date: Mar 21, 2026
time: 7:37 PM–8:48 PM
duration: 1h 11m
sets: 21 sets
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Build Back Best Mar 21, 2026 · 7:37 PM–8:48 PM · 1h 11m · 21 sets · 57 volume points Deadlift 1. 45 lbs × 10 · warm-up 2. 135 lbs × 6 · warm-up 3. 225 lbs × 2 · warm-up 4. 285 lbs × 8 @ RPE 10 — PR: 1RM 5. 285 lbs × 3 @ RPE 10 6. 225 lbs × 5 @ RPE 9 Glute Hip Thrust (Atlantis) 1. 35 lbs × 7 · warm-up 2. 60 lbs × 9 @ RPE 8 — PR Flexion Row 1. 130 lbs × 8 · warm-up 2. 190 lbs × 8 @ RPE 9 Incline Row (Atlantis) 1. 120 lbs × 13 @ RPE 9 — PR: volume · reps Rear Delt Fly 1. 12.5 lbs × 9 · warm-up @ RPE 10 2. 20 lbs × 5 · failure @ RPE 10 — PR: 1RM Lever Shrug 1. 135 lbs × 10 · warm-up 2. 225 lbs × 3 @ RPE 10 Upright Row 1. 85 lbs × 8 · failure 2. 85 lbs × 7 @ RPE 9 Sandbag Power Clean 1. 30 lbs × 10 · warm-up 2. 50 lbs × 10 @ RPE 7 3. 50 lbs × 10 @ RPE 9 4. 50 lbs × 16 @ RPE 10 — PR: 1RM · volume · reps https://ben.soy/fitness/lift/2026-03-21T19-37-06-04-00
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Deadlift

6 sets

14 volume points

W
45 lbs × 10
W
135 lbs × 6
W
225 lbs × 2
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 8PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5

Glute Hip Thrust (Atlantis)

2 sets

3 volume points

W
35 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9PR

Flexion Row

2 sets

4 volume points

W
130 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 8

Incline Row (Atlantis)

1 set

4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 13PR: volume · reps

Rear Delt Fly

2 sets

6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 5PR: 1RM

Lever Shrug

2 sets

5 volume points

W
135 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 3

Upright Row

2 sets

10 volume points

F
85 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 7

Sandbag Power Clean

4 sets

11 volume points

W
30 lbs × 10
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 16PR: 1RM · volume · reps

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