lift

Finite Chest

date: Mar 19, 2026
time: 12:30 PM–12:45 PM
duration: 15m 12s
sets: 8 sets
share: share this workout
Finite Chest Mar 19, 2026 · 12:30 PM–12:45 PM · 15m 12s · 8 sets · 20 volume points Bench Press (Cambered Bar) 1. 45 lbs × 9 · warm-up 2. 95 lbs × 8 · warm-up 3. 135 lbs × 4 · warm-up 4. 145 lbs × 7 @ RPE 9 5. 145 lbs × 6 @ RPE 10 6. 135 lbs × 5 @ RPE 10 Standing Up Straight Crossovers 1. 12.5 lbs × 8 · warm-up 2. 24 lbs × 8 · failure https://ben.soy/fitness/lift/2026-03-19T12-30-18-04-00
Select the text above to copy it — it already ends with this page's link.

Bench Press (Cambered Bar)

6 sets

14 volume points

W
45 lbs × 9
W
95 lbs × 8
W
135 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5

2 sets

6 volume points