lift

Finite Chest

date: Mar 19, 2026
time: 12:30 PM–12:45 PM
duration: 15m 12s
sets: 8 sets
share: share this workout
*Finite Chest* Mar 19, 2026 · 12:30 PM–12:45 PM · 15m 12s · 4 working sets I. Bench Press · Cambered bar W. 45 lb · 9 reps W. 95 lb · 8 reps W. 135 lb · 4 reps 1. 145 lb · 7 reps · 1 RIR 2. 145 lb · 6 reps · 0 RIR 3. 135 lb · 5 reps · 0 RIR II. Standing Up Straight Crossovers · Cable W. 12.5 lb ×2 · 8 reps 1. 24 lb ×2 · 8 reps · failure https://ben.soy/fitness/lift/2026-03-19T12-30-18-04-00
Select the text above to copy it — it already ends with this page's link.
save image

Bench Press

45 lb · 9 reps · Cambered bar
95 lb · 8 reps · Cambered bar
135 lb · 4 reps · Cambered bar
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 7 reps · Cambered bar · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 6 reps · Cambered bar · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 5 reps · Cambered bar · 0 RIR