Ben Berman

lift

A Squid Eating Dough in a Polyethylene Bag

date
time
duration
23m 53s
sets
9 sets
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Workout card for A Squid Eating Dough in a Polyethylene Bag. 9 sets across 3 exercises in 23m 53s: Pull Up (Parallel Grip), Bent Over Row, and Lat Pulldown (Single Arm). Primary muscles: mid traps and lats. Secondary muscles: posterior delts, lower traps, rhomboids, spinal erectors, biceps, brachialis, forearm flexors, abs, obliques, and hamstrings.

Pull Up (Parallel Grip)

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 13 reps · Bodyweight · 0 RIR
  2. failureWith distinction.
    0 lb · 7 reps · Bodyweight · failure

Bent Over Row

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 7 reps · Barbell
  3. failureWith distinction.
    145 lb · 6 reps · Barbell · failure
  4. failureWith distinction.
    125 lb · 9 reps · Barbell · failure

Lat Pulldown (Single Arm)

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 8 reps · Cable · 1 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 9 reps · Cable · 1 RIRPR: 1RM
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 8 reps · Cable · 0 RIR

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