lift

A Squid Eating Dough in a Polyethylene Bag

date: Mar 18, 2026
time: 6:36 PM–7:00 PM
duration: 23m 53s
sets: 9 sets
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A Squid Eating Dough in a Polyethylene Bag Mar 18, 2026 · 6:36 PM–7:00 PM · 23m 53s · 9 sets · 32 volume points Pull Up (Parallel Grip) 1. 0 lbs × 13 @ RPE 10 2. 0 lbs × 7 · failure Bent Over Row 1. 45 lbs × 10 · warm-up 2. 95 lbs × 7 · warm-up 3. 145 lbs × 6 · failure 4. 125 lbs × 9 · failure @ RPE 9 Lat Pulldown (Single Arm) 1. 50 lbs × 8 · warm-up @ RPE 9 2. 70 lbs × 9 @ RPE 9 — PR: 1RM 3. 70 lbs × 8 @ RPE 10 https://ben.soy/fitness/lift/2026-03-18T18-36-41-04-00
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Pull Up (Parallel Grip)

2 sets

11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
F
0 lbs × 7

4 sets

12 volume points

W
45 lbs × 10
W
95 lbs × 7
F
145 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
125 lbs × 9

3 sets

9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8