Ben Berman

lift

St. Squatty's Day

date
time
duration
52m 12s
sets
23 sets
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Full Squat

8 sets

18 volume points

  1. W
    45 lbs × 8
  2. W
    135 lbs × 8
  3. W
    185 lbs × 4
  4. W
    215 lbs × 2
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7PR: 1RM
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  8. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 4

Lever Leg Extension

4 sets

10 volume points

  1. W
    80 lbs × 10
  2. W
    150 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 11
  4. F
    200 lbs × 12

Inner Thigh Machine (Roc-It)

3 sets

12 volume points

  1. W
    100 lbs × 8
  2. F
    130 lbs × 10PR
  3. F
    130 lbs × 7

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets

10 volume points

  1. W
    12.5 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 8PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23.75 lbs × 8

Lever Lateral Raise

4 sets

12 volume points

  1. W
    45 lbs × 8
  2. W
    65 lbs × 6
  3. F
    100 lbs × 10
  4. F
    100 lbs × 6

Sissy Squat

1 set

2 volume points

  1. 23
    0 lbs × 10PR

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