Ben Berman

lift

Like the ceiling can't hold us

date
time
duration
58m 14s
sets
20 sets
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Workout card for Like the ceiling can't hold us. 20 sets across 6 exercises in 58m 14s: Incline Bench Press, Crossover (Upward), Overhead Press, Overhead Single Arm Triceps Extension (rope attachment), Lateral Raise, and Total Abdominal Crunch. Primary muscles: anterior delts, lateral delts, upper chest, triceps, and abs. Secondary muscles: posterior delts, upper traps, lower traps, mid chest, serratus anterior, biceps, forearm extensors, obliques, and hip flexors.

Incline Bench Press

  1. 45 lb · 8 reps · Cambered bar
  2. 95 lb · 4 reps · Cambered bar
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Cambered bar · 1 RIRPR: 1RM
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 3 reps · Cambered bar · 1 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 11 reps · Cambered bar · 1 RIRPR: volume · reps
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 9 reps · Cambered bar · 1 RIR

Crossover (Upward)

  1. RPE 64 reps in reserve. RIR describes how many more reps you could have completed.
    17.5 lb ×2 · 8 reps · Cable · 4 RIRPR: max load
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    22.5 lb ×2 · 12 reps · Cable · 0.5 RIRPR: 1RM

Overhead Press

  1. 55 lb · 6 reps · ROC-IT shoulder press
  2. failureWith distinction.
    95 lb · 9 reps · ROC-IT shoulder press · failure
  3. failureWith distinction.
    95 lb · 6 reps · ROC-IT shoulder press · failure

Overhead Single Arm Triceps Extension (rope attachment)

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb · 8 reps · Cable · 1 RIR
  2. failureWith distinction.
    20 lb · 10 reps · Cable · failurePR: volume
  3. failureWith distinction.
    20 lb · 5 reps · Cable · failure

Lateral Raise

  1. failureWith distinction.
    90 lb · 14 reps · Historical lateral raise machine · failurePR: volume
  2. failureWith distinction.
    90 lb · 9 reps · Historical lateral raise machine · failure

Total Abdominal Crunch

  1. 200 lb · 8 reps · Historical Lever Total Abdominal Crunch
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    320 lb · 7 reps · Historical Lever Total Abdominal Crunch · 0 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    280 lb · 9 reps · Historical Lever Total Abdominal Crunch · 0 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    280 lb · 7 reps · Historical Lever Total Abdominal Crunch · 0 RIR

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