Ben Berman

lift

Just the hits (push edition)

date
time
duration
22m 34s
sets
12 sets
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Workout card for Just the hits (push edition). 12 sets across 3 exercises in 22m 34s: Incline Bench Press, Overhead Single Arm Triceps Extension (rope attachment), and One Arm Lateral Raise. Primary muscles: lateral delts, upper chest, and triceps. Secondary muscles: anterior delts, posterior delts, upper traps, mid chest, serratus anterior, forearm extensors, and abs.

Incline Bench Press

  1. 65 lb · 10 reps · Cambered bar
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 7 reps · Cambered bar · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 6 reps · Cambered bar · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 7 reps · Cambered bar · 1 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 5 reps · Cambered bar · 0 RIR

Overhead Single Arm Triceps Extension (rope attachment)

  1. 10 lb · 10 reps · Cable
  2. 15 lb · 7 reps · Cable
  3. failureWith distinction.
    25 lb · 6 reps · Cable · failure
  4. failureWith distinction.
    20 lb · 9 reps · Cable · failure

One Arm Lateral Raise

  1. 10 lb · 8 reps · Cable
  2. failureWith distinction.
    15 lb · 8 reps · Cable · failure
  3. failureWith distinction.
    15 lb · 7 reps · Cable · failure

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