lift

Just the hits (push edition)

date: Jun 3, 2026
time: 12:19 AM–12:42 AM
duration: 22m 34s
sets: 12 sets
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Just the hits (push edition) Jun 3, 2026 · 12:19 AM–12:42 AM · 22m 34s · 12 sets · 41 volume points Incline Bench Press (Cambered Bar) 1. 65 lbs × 10 · warm-up 2. 115 lbs × 7 @ RPE 9 3. 115 lbs × 6 @ RPE 9 4. 105 lbs × 7 @ RPE 9 5. 105 lbs × 5 @ RPE 10 Cable Overhead Single Arm Triceps Extension (rope attachment) 1. 10 lbs × 10 · warm-up 2. 15 lbs × 7 · warm-up 3. 25 lbs × 6 · failure 4. 20 lbs × 9 · failure Cable One Arm Lateral Raise 1. 10 lbs × 8 · warm-up 2. 15 lbs × 8 · failure 3. 15 lbs × 7 · failure https://ben.soy/fitness/lift/2026-06-03T00-19-53-04-00
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Incline Bench Press (Cambered Bar)

5 sets

17 volume points

W
65 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 5

4 sets

12 volume points

3 sets

12 volume points