lift

Das Butte

date: May 30, 2026
time: 6:30 PM–7:32 PM
duration: 1h 01m
sets: 24 sets
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Das Butte May 30, 2026 · 6:30 PM–7:32 PM · 1h 01m · 24 sets · 59 volume points Dumbbell Walking Lunges 1. 0 lbs × 10 · warm-up 2. 20 lbs × 5 · warm-up 3. 60 lbs × 7 @ RPE 9 — PR: 1RM 4. 60 lbs × 6 @ RPE 9 Glute Hip Thrust (Atlantis) 1. 0 lbs × 6 · warm-up 2. 35 lbs × 6 · warm-up 3. 55 lbs × 5 · warm-up 4. 90 lbs × 10 @ RPE 8 — PR 5. 90 lbs × 10 @ RPE 9 6. 90 lbs × 7 @ RPE 8 Lever Shrug 1. 135 lbs × 10 · warm-up 2. 225 lbs × 14 @ RPE 8 — PR: volume · reps 3. 225 lbs × 11 @ RPE 9 Flexion Row 1. 130 lbs × 8 · warm-up 2. 205 lbs × 10 @ RPE 9 — PR: max load 3. 205 lbs × 5 @ RPE 7 MTS Biceps Curl 1. 30 lbs × 8 · warm-up 2. 45 lbs × 12 @ RPE 9 — PR: 1RM · volume 3. 45 lbs × 9 @ RPE 10 4. 45 lbs × 7 @ RPE 10 Upright Row 1. 45 lbs × 6 · warm-up 2. 85 lbs × 10 @ RPE 10 3. 85 lbs × 7 @ RPE 9 Dumbbell Seated Palms Up Wrist Curl 1. 45 lbs × 9 @ RPE 10 — PR: 1RM https://ben.soy/fitness/lift/2026-05-30T18-30-20-04-00
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Dumbbell Walking Lunges

4 sets

8 volume points

W
0 lbs × 10
W
20 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Glute Hip Thrust (Atlantis)

6 sets

10 volume points

W
0 lbs × 6
W
35 lbs × 6
W
55 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7

Lever Shrug

3 sets

7 volume points

W
135 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 14PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 11

Flexion Row

3 sets

6 volume points

W
130 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 10PR: max load
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 5

MTS Biceps Curl

4 sets

14 volume points

W
30 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Upright Row

3 sets

9 volume points

W
45 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 7

Dumbbell Seated Palms Up Wrist Curl

1 set

5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9PR: 1RM

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