Ben Berman

lift

Das Butte

date
time
duration
1h 01m
sets
24 sets
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Workout card for Das Butte. 24 sets across 7 exercises in 1h 01m: Walking Lunge, Hip Thrust, Shrug, Flexion Row, Biceps Curl, Upright Row, and Seated Palms Up Wrist Curl. Primary muscles: lateral delts, upper traps, spinal erectors, biceps, forearm flexors, quads, and glute max. Secondary muscles: anterior delts, posterior delts, mid traps, lower traps, lats, rhomboids, brachialis, abs, hamstrings, adductors, glute med, and gastrocnemius.

Walking Lunge

  1. 0 lb ×2 · 10 reps · Dumbbell
  2. 20 lb ×2 · 5 reps · Dumbbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb ×2 · 7 reps · Dumbbell · 1 RIRPR: 1RM
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb ×2 · 6 reps · Dumbbell · 1 RIR

Hip Thrust

  1. 0 lb · 6 reps · Historical Glute Hip Thrust (Atlantis)
  2. 35 lb · 6 reps · Historical Glute Hip Thrust (Atlantis)
  3. 55 lb · 5 reps · Historical Glute Hip Thrust (Atlantis)
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 10 reps · Historical Glute Hip Thrust (Atlantis) · 2 RIRPR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 10 reps · Historical Glute Hip Thrust (Atlantis) · 1 RIR
  6. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 7 reps · Historical Glute Hip Thrust (Atlantis) · 2 RIR

Shrug

  1. 135 lb · 10 reps · Historical shrug machine
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 14 reps · Historical shrug machine · 2 RIRPR: volume · reps
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 11 reps · Historical shrug machine · 1 RIR

Flexion Row

  1. 130 lb · 8 reps · Cable
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 10 reps · Cable · 1 RIRPR: max load
  3. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 5 reps · Cable · 3 RIR

Biceps Curl

  1. 30 lb / side · 8 reps · MTS curl
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb / side · 12 reps · MTS curl · 1 RIRPR: 1RM · volume
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb / side · 9 reps · MTS curl · 0 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb / side · 7 reps · MTS curl · 0 RIR

Upright Row

  1. 45 lb · 6 reps · Historical barbell
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    85 lb · 10 reps · Historical barbell · 0 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    85 lb · 7 reps · Historical barbell · 1 RIR

Seated Palms Up Wrist Curl

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb / side · 9 reps · Dumbbell · 0 RIRPR: 1RM

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