lift

don't feel so good now \uD83D\uDE41

date: May 28, 2026
time: 11:34 PM–May 29, 2026 12:21 AM
duration: 47m 12s
sets: 16 sets
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*don't feel so good now \\uD83D\\uDE41* May 28, 2026 · 11:34 PM–12:21 AM · 47m 12s · 10 working sets I. Incline Bench Press · Cambered bar W. 45 lb · 8 reps W. 95 lb · 3 reps 1. 115 lb · 9 reps · 1 RIR 2. 115 lb · 4 reps · 0 RIR 3. 95 lb · 6 reps · 0 RIR 4. 95 lb · 8 reps · 1 RIR II. Chest Fly · Historical Lever Pec Deck Fly W. 75 lb · 6 reps 1. 135 lb · 8 reps · failure 2. 135 lb · 6 reps · failure III. Romanian Deadlift · Barbell W. 45 lb · 8 reps W. 95 lb · 6 reps W. 145 lb · 3 reps 1. 185 lb · 10 reps · 1 RIR IV. Decline Crunch · Historical unspecified equipment 1. 0 lb · 16 reps · 0 RIR 2. 0 lb · 6 reps · failure 3. 0 lb · 5 reps · 0.5 RIR https://ben.soy/fitness/lift/2026-05-28T23-34-03-04-00
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$Workout card for don't feel so good now \uD83D\uDE41. 16 sets across 4 exercises in 47m 12s: Incline Bench Press, Chest Fly, Romanian Deadlift, and Decline Crunch. Primary muscles: upper chest, mid chest, abs, hamstrings, and glute max. Secondary muscles: anterior delts, upper traps, lats, spinal erectors, lower chest, serratus anterior, triceps, forearm flexors, obliques, hip flexors, and adductors.$

Incline Bench Press

45 lb · 8 reps · Cambered bar
95 lb · 3 reps · Cambered bar
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 9 reps · Cambered bar · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 4 reps · Cambered bar · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 6 reps · Cambered bar · 0 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 8 reps · Cambered bar · 1 RIR

75 lb · 6 reps · Historical Lever Pec Deck Fly
failureWith distinction.
135 lb · 8 reps · Historical Lever Pec Deck Fly · failurePR: max load
failureWith distinction.
135 lb · 6 reps · Historical Lever Pec Deck Fly · failure

45 lb · 8 reps · Barbell
95 lb · 6 reps · Barbell
145 lb · 3 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 10 reps · Barbell · 1 RIR

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 16 reps · Historical unspecified equipment · 0 RIR
failureWith distinction.
0 lb · 6 reps · Historical unspecified equipment · failure
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Historical unspecified equipment · 0.5 RIR