lift

Just some pully arms for me thanks

date: May 26, 2026
time: 11:17 PM–11:39 PM
duration: 22m 35s
sets: 11 sets
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Just some pully arms for me thanks May 26, 2026 · 11:17 PM–11:39 PM · 22m 35s · 11 sets · 40 volume points Twin handle parallel grip lat pulldown 1. 40 lbs × 10 · warm-up 2. 115 lbs × 6 · warm-up 3. 175 lbs × 8 · failure 4. 175 lbs × 5 · failure 5. 145 lbs × 5 · failure Straight Back Seated Row 1. 115 lbs × 6 · warm-up 2. 160 lbs × 5 · failure 3. 130 lbs × 6 @ RPE 10 Preacher Curl 1. 25 lbs × 6 · warm-up 2. 65 lbs × 5 · failure 3. 45 lbs × 9 @ RPE 10 https://ben.soy/fitness/lift/2026-05-26T23-17-04-04-00
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Twin handle parallel grip lat pulldown

5 sets

18 volume points

3 sets

11 volume points

W
115 lbs × 6
F
160 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 6

3 sets

11 volume points

W
25 lbs × 6
F
65 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9