lift

Just some pully arms for me thanks

date: May 26, 2026
time: 11:17 PM–11:39 PM
duration: 22m 35s
sets: 11 sets
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*Just some pully arms for me thanks* May 26, 2026 · 11:17 PM–11:39 PM · 22m 35s · 7 working sets I. Twin handle parallel grip lat pulldown · Cable W. 40 lb · 10 reps W. 115 lb · 6 reps 1. 175 lb · 8 reps · failure 2. 175 lb · 5 reps · failure 3. 145 lb · 5 reps · failure II. Straight Back Seated Row · Cable W. 115 lb · 6 reps 1. 160 lb · 5 reps · failure 2. 130 lb · 6 reps · 0 RIR III. Preacher Curl · Barbell W. 25 lb · 6 reps 1. 65 lb · 5 reps · failure 2. 45 lb · 9 reps · 0 RIR https://ben.soy/fitness/lift/2026-05-26T23-17-04-04-00
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Twin handle parallel grip lat pulldown

115 lb · 6 reps · Cable
failureWith distinction.
160 lb · 5 reps · Cable · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 6 reps · Cable · 0 RIR

25 lb · 6 reps · Barbell
failureWith distinction.
65 lb · 5 reps · Barbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 9 reps · Barbell · 0 RIR