lift

Memorial to small legs

date: May 25, 2026
time: 12:25 PM–1:31 PM
duration: 1h 05m
sets: 24 sets
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Memorial to small legs May 25, 2026 · 12:25 PM–1:31 PM · 1h 05m · 24 sets · 69 volume points Barbell Zercher Squat 1. 45 lbs × 10 · warm-up 2. 95 lbs × 5 · warm-up 3. 145 lbs × 3 · warm-up 4. 165 lbs × 10 @ RPE 8 5. 165 lbs × 6 @ RPE 9 6. 145 lbs × 9 @ RPE 9 Lever Leg Extension 1. 60 lbs × 10 · warm-up 2. 130 lbs × 8 · warm-up 3. 190 lbs × 14 @ RPE 10 4. 190 lbs × 11 @ RPE 10 5. 190 lbs × 11 · failure 6. 190 lbs × 7 · failure Lever Seated Leg Curl 1. 70 lbs × 6 · warm-up 2. 130 lbs × 11 @ RPE 9 — PR: max load 3. 130 lbs × 14 · failure 4. 130 lbs × 8 · failure Bench Press 1. 45 lbs × 10 · warm-up 2. 95 lbs × 8 · warm-up 3. 145 lbs × 4 · warm-up 4. 165 lbs × 6 @ RPE 9 5. 145 lbs × 7 @ RPE 10 Barbell Standing Military Press 1. 55 lbs × 8 · warm-up 2. 90 lbs × 5 @ RPE 10 3. 70 lbs × 5 · failure https://ben.soy/fitness/lift/2026-05-25T12-25-58-04-00
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Barbell Zercher Squat

6 sets

11 volume points

W
45 lbs × 10
W
95 lbs × 5
W
145 lbs × 3
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 9

Lever Leg Extension

6 sets

22 volume points

W
60 lbs × 10
W
130 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 14
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 11
F
190 lbs × 11
F
190 lbs × 7

Lever Seated Leg Curl

4 sets

16 volume points

W
70 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: max load
F
130 lbs × 14
F
130 lbs × 8

Bench Press

5 sets

9 volume points

W
45 lbs × 10
W
95 lbs × 8
W
145 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7

Barbell Standing Military Press

3 sets

11 volume points

W
55 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 5
F
70 lbs × 5

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