Ben Berman

lift

Memorial to small legs

date
time
duration
1h 05m
sets
24 sets
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Workout card for Memorial to small legs. 24 sets across 5 exercises in 1h 05m: Zercher Squat, Leg Extension, Seated Leg Curl, Bench Press, and Overhead Press. Primary muscles: anterior delts, mid chest, quads, hamstrings, and glute max. Secondary muscles: lateral delts, upper traps, lower traps, spinal erectors, upper chest, lower chest, serratus anterior, biceps, triceps, abs, obliques, adductors, glute med, and gastrocnemius.

Zercher Squat

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 5 reps · Barbell
  3. 145 lb · 3 reps · Barbell
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 10 reps · Barbell · 2 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 6 reps · Barbell · 1 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 9 reps · Barbell · 1 RIR

Leg Extension

  1. 60 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe
  2. 130 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 14 reps · Lever Leg Extension · 2nd floor Vibe · 0 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 11 reps · Lever Leg Extension · 2nd floor Vibe · 0 RIR
  5. failureWith distinction.
    190 lb · 11 reps · Lever Leg Extension · 2nd floor Vibe · failure
  6. failureWith distinction.
    190 lb · 7 reps · Lever Leg Extension · 2nd floor Vibe · failure

Seated Leg Curl

  1. 70 lb · 6 reps · Historical Lever Seated Leg Curl
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    130 lb · 11 reps · Historical Lever Seated Leg Curl · 1 RIRPR: max load
  3. failureWith distinction.
    130 lb · 14 reps · Historical Lever Seated Leg Curl · failurePR: max load
  4. failureWith distinction.
    130 lb · 8 reps · Historical Lever Seated Leg Curl · failure

Bench Press

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 8 reps · Barbell
  3. 145 lb · 4 reps · Barbell
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 6 reps · Barbell · 1 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 7 reps · Barbell · 0 RIR

Overhead Press

  1. 55 lb · 8 reps · Barbell + standing
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 5 reps · Barbell + standing · 0 RIR
  3. failureWith distinction.
    70 lb · 5 reps · Barbell + standing · failure

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