Happy plaid thursday!
- date
- time
- duration
- 47m 44s
- sets
- 16 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
95 lb · 8 reps · Barbell
- Wwarm-up
115 lb · 4 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 11 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 7 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 10 reps · Barbell · 0 RIR
- failureWith distinction.
120 lb · 6 reps · Barbell · failure
- Wwarm-up
90 lb · 8 reps · Historical Incline Row (Atlantis)
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
150 lb · 9 reps · Historical Incline Row (Atlantis) · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
150 lb · 7 reps · Historical Incline Row (Atlantis) · 0 RIR
- Wwarm-up
30 lb · 8 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 11 reps · Barbell · 1 RIRPR: 1RM · volume
- failureWith distinction.
55 lb · 6 reps · Barbell · failure
- Wwarm-up
12.5 lb ×2 · 8 reps · Cable
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
38.75 lb ×2 · 7 reps · Cable · 0 RIRPR: max load
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30.25 lb ×2 · 9 reps · Cable · 1 RIR
