lift

Barely a PR \uD83D\uDE22

date: May 20, 2026
time: 1:14 PM–1:51 PM
duration: 37m 03s
sets: 7 sets
share: share this workout
*Barely a PR \\uD83D\\uDE22* May 20, 2026 · 1:14 PM–1:51 PM · 37m 03s · 3 working sets I. Deadlift · Barbell W. 45 lb · 8 reps W. 135 lb · 6 reps W. 225 lb · 2 reps W. 275 lb · 1 reps 1. 325 lb · 1 reps 2. 275 lb · 5 reps · 0 RIR 3. 225 lb · 6 reps · 0 RIR https://ben.soy/fitness/lift/2026-05-20T13-14-14-04-00
Select the text above to copy it — it already ends with this page's link.
save image
$Workout card for Barely a PR \uD83D\uDE22. 7 sets across 1 exercise in 37m 03s: Deadlift. Primary muscles: spinal erectors, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, mid traps, lats, rhomboids, forearm flexors, abs, and quads.$

Deadlift

45 lb · 8 reps · Barbell
135 lb · 6 reps · Barbell
225 lb · 2 reps · Barbell
275 lb · 1 reps · Barbell
325 lb · 1 reps · BarbellPR: max load
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
275 lb · 5 reps · Barbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 6 reps · Barbell · 0 RIR