lift

Barely a PR \uD83D\uDE22

date: May 20, 2026
time: 1:14 PM–1:51 PM
duration: 37m 03s
sets: 7 sets
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Barely a PR \uD83D\uDE22 May 20, 2026 · 1:14 PM–1:51 PM · 37m 03s · 7 sets · 12 volume points Deadlift 1. 45 lbs × 8 · warm-up 2. 135 lbs × 6 · warm-up 3. 225 lbs × 2 · warm-up 4. 275 lbs × 1 · warm-up 5. 325 lbs × 1 — PR: max load 6. 275 lbs × 5 @ RPE 10 7. 225 lbs × 6 @ RPE 10 https://ben.soy/fitness/lift/2026-05-20T13-14-14-04-00
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Deadlift

7 sets

12 volume points

W
45 lbs × 8
W
135 lbs × 6
W
225 lbs × 2
W
275 lbs × 1
05
325 lbs × 1PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 6