Ben Berman

lift

Gwease Da Gwoove

date
time
duration
19m 09s
sets
8 sets
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Workout card for Gwease Da Gwoove. 8 sets across 2 exercises in 19m 09s: Preacher Curl and Deadlift. Primary muscles: spinal erectors, biceps, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, mid traps, lats, rhomboids, brachialis, forearm flexors, abs, and quads.

Preacher Curl

  1. 25 lb · 10 reps · Barbell
  2. 45 lb · 8 reps · Barbell
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 8 reps · Barbell · 0 RIRPR: 1RM
  4. failureWith distinction.
    65 lb · 5 reps · Barbell · failure

Deadlift

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 3 reps · Barbell
  3. 225 lb · 3 reps · Barbell
  4. 225 lb · 2 reps · Barbell

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