lift

Gwease Da Gwoove

date: May 18, 2026
time: 5:48 PM–6:07 PM
duration: 19m 09s
sets: 8 sets
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Gwease Da Gwoove May 18, 2026 · 5:48 PM–6:07 PM · 19m 09s · 8 sets · 11 volume points Preacher Curl 1. 25 lbs × 10 · warm-up 2. 45 lbs × 8 · warm-up 3. 65 lbs × 8 @ RPE 10 — PR: 1RM 4. 65 lbs × 5 · failure Deadlift 1. 45 lbs × 10 · warm-up 2. 135 lbs × 3 · warm-up 3. 225 lbs × 3 · warm-up 4. 225 lbs × 2 · warm-up https://ben.soy/fitness/lift/2026-05-18T17-48-35-04-00
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Preacher Curl

4 sets

11 volume points

W
25 lbs × 10
W
45 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8PR: 1RM
F
65 lbs × 5

4 sets

0 volume points