lift

Quiquads

date: Jun 4, 2026
time: 6:40 PM–7:12 PM
duration: 32m 54s
sets: 9 sets
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Quiquads Jun 4, 2026 · 6:40 PM–7:12 PM · 32m 54s · 9 sets · 24 volume points Full Squat 1. 45 lbs × 10 · warm-up 2. 135 lbs × 6 · warm-up 3. 205 lbs × 9 @ RPE 9 4. 205 lbs × 6 @ RPE 9 5. 185 lbs × 9 @ RPE 9 Lever Leg Extension 1. 120 lbs × 3 · warm-up 2. 140 lbs × 8 · warm-up 3. 210 lbs × 12 · failure 4. 210 lbs × 7 · failure https://ben.soy/fitness/lift/2026-06-04T18-40-02-04-00
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Full Squat

5 sets

12 volume points

W
45 lbs × 10
W
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 9

4 sets

12 volume points