lift

Quiquads

date: Jun 4, 2026
time: 6:40 PM–7:12 PM
duration: 32m 54s
sets: 9 sets
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*Quiquads* Jun 4, 2026 · 6:40 PM–7:12 PM · 32m 54s · 5 working sets I. Squat · Barbell W. 45 lb · 10 reps W. 135 lb · 6 reps 1. 205 lb · 9 reps · 1 RIR 2. 205 lb · 6 reps · 1 RIR 3. 185 lb · 9 reps · 1 RIR II. Leg Extension · Lever Leg Extension · 2nd floor Vibe W. 120 lb · 3 reps W. 140 lb · 8 reps 1. 210 lb · 12 reps · failure 2. 210 lb · 7 reps · failure https://ben.soy/fitness/lift/2026-06-04T18-40-02-04-00
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Squat

45 lb · 10 reps · Barbell
135 lb · 6 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 9 reps · Barbell · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 6 reps · Barbell · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 9 reps · Barbell · 1 RIR

120 lb · 3 reps · Lever Leg Extension · 2nd floor Vibe
140 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe
failureWith distinction.
210 lb · 12 reps · Lever Leg Extension · 2nd floor Vibe · failure
failureWith distinction.
210 lb · 7 reps · Lever Leg Extension · 2nd floor Vibe · failure