lift

Evening Workout

date: Sep 29, 2023
time: 11:27 PM–11:57 PM
duration: 30m 00s
sets: 5 sets
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*Evening Workout* Sep 29, 2023 · 11:27 PM–11:57 PM · 30m 00s · 5 working sets I. Pike Push up · Bodyweight 1. 0 lb · 15 reps · 2 RIR 2. 0 lb · 13 reps · 1.5 RIR 3. 0 lb · 11 reps · 2 RIR 4. 0 lb · 10 reps · 3 RIR 5. 0 lb · 11 reps · 2 RIR https://ben.soy/fitness/lift/2023-09-29T23-27-26-04-00
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Pike Push up

RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 15 reps · Bodyweight · 2 RIRPR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 13 reps · Bodyweight · 1.5 RIR
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 11 reps · Bodyweight · 2 RIR
RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 10 reps · Bodyweight · 3 RIR
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 11 reps · Bodyweight · 2 RIR