lift

Morning Workout

date: Nov 3, 2023
time: 12:25 PM–12:40 PM
duration: 14m 22s
sets: 5 sets
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Morning Workout Nov 3, 2023 · 12:25 PM–12:40 PM · 14m 22s · 5 sets · 10 volume points Incline Bench Press 1. 25 lbs × 10 2. 65 lbs × 7 — PR: 1RM · volume 3. 65 lbs × 4 4. 55 lbs × 7 5. 30 lbs × 10 https://ben.soy/fitness/lift/2023-11-03T12-25-38-04-00
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Incline Bench Press

5 sets

10 volume points