lift

Midday Workout

date: Jan 2, 2024
time: 1:44 PM–3:23 PM
duration: 1h 39m
sets: 32 sets
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Midday Workout Jan 2, 2024 · 1:44 PM–3:23 PM · 1h 39m · 32 sets · 64 volume points Full Squat 1. 45 lbs × 10 — PR 2. 135 lbs × 6 — PR: 1RM · volume 3. 170 lbs × 7 — PR: 1RM · volume 4. 170 lbs × 6 5. 170 lbs × 5 Cable Wide-Grip Lat Pulldown 1. 55 lbs × 10 — PR 2. 85 lbs × 8 — PR: 1RM · volume 3. 120 lbs × 4 — PR: 1RM 4. 125 lbs × 9 — PR: 1RM · volume 5. 125 lbs × 9 6. 125 lbs × 9 Lever Narrow Grip Seated Row 1. 55 lbs × 10 — PR 2. 85 lbs × 6 — PR: 1RM 3. 115 lbs × 13 — PR 4. 115 lbs × 11 5. 115 lbs × 10 Hip Abductor (Machine) 1. 30 lbs × 10 — PR 2. 105 lbs × 17 — PR 3. 110 lbs × 17 — PR: 1RM · volume 4. 110 lbs × 13 Hip Adductor (Machine) 1. 105 lbs × 13 — PR 2. 105 lbs × 10 Lever Total Abdominal Crunch 1. 100 lbs × 10 — PR: volume · reps 2. 130 lbs × 13 — PR: 1RM · volume · reps 3. 130 lbs × 11 Cable Standing Face Pull 1. 50 lbs × 10 2. 65 lbs × 13 — PR 3. 65 lbs × 11 4. 65 lbs × 12 Bicep Twist Curl (Cable) 1. 42.5 lbs × 12 — PR 2. 42.5 lbs × 11 3. 42.5 lbs × 10 https://ben.soy/fitness/lift/2024-01-02T13-44-16-05-00
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