lift

Midday Workout

date: Jan 2, 2024
time: 1:44 PM–3:23 PM
duration: 1h 39m
sets: 32 sets
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*Midday Workout* Jan 2, 2024 · 1:44 PM–3:23 PM · 1h 39m · 22 working sets I. Squat · Barbell W. 45 lb · 10 reps W. 135 lb · 6 reps 1. 170 lb · 7 reps 2. 170 lb · 6 reps 3. 170 lb · 5 reps II. Wide-Grip Lat Pulldown · Cable W. 55 lb · 10 reps W. 85 lb · 8 reps W. 120 lb · 4 reps 1. 125 lb · 9 reps 2. 125 lb · 9 reps 3. 125 lb · 9 reps III. Narrow Grip Seated Row · Historical Lever Narrow Grip Seated Row W. 55 lb · 10 reps W. 85 lb · 6 reps 1. 115 lb · 13 reps 2. 115 lb · 11 reps 3. 115 lb · 10 reps IV. Hip Abduction · Outer Thigh Machine W. 30 lb · 10 reps 1. 105 lb · 17 reps 2. 110 lb · 17 reps 3. 110 lb · 13 reps V. Hip Adduction · Inner Thigh machine · 2nd floor Vibe 1. 105 lb · 13 reps 2. 105 lb · 10 reps VI. Total Abdominal Crunch · Historical Lever Total Abdominal Crunch W. 100 lb · 10 reps 1. 130 lb · 13 reps 2. 130 lb · 11 reps VII. Face Pull · Cable W. 50 lb · 10 reps 1. 65 lb · 13 reps 2. 65 lb · 11 reps 3. 65 lb · 12 reps VIII. Bicep Twist Curl · Cable 1. 42.5 lb · 12 reps 2. 42.5 lb · 11 reps 3. 42.5 lb · 10 reps https://ben.soy/fitness/lift/2024-01-02T13-44-16-05-00
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Squat

45 lb · 10 reps · Barbell
135 lb · 6 reps · Barbell
170 lb · 7 reps · BarbellPR
170 lb · 6 reps · Barbell
170 lb · 5 reps · Barbell

Wide-Grip Lat Pulldown

55 lb · 10 reps · Cable
85 lb · 8 reps · Cable
120 lb · 4 reps · Cable
125 lb · 9 reps · CablePR
125 lb · 9 reps · Cable
125 lb · 9 reps · Cable

Narrow Grip Seated Row

55 lb · 10 reps · Historical Lever Narrow Grip Seated Row
85 lb · 6 reps · Historical Lever Narrow Grip Seated Row
115 lb · 13 reps · Historical Lever Narrow Grip Seated RowPR
115 lb · 11 reps · Historical Lever Narrow Grip Seated Row
115 lb · 10 reps · Historical Lever Narrow Grip Seated Row

Hip Abduction

30 lb · 10 reps · Outer Thigh Machine
105 lb · 17 reps · Outer Thigh MachinePR
110 lb · 17 reps · Outer Thigh MachinePR: 1RM · volume
110 lb · 13 reps · Outer Thigh Machine

Hip Adduction

105 lb · 13 reps · Inner Thigh machine · 2nd floor VibePR
105 lb · 10 reps · Inner Thigh machine · 2nd floor Vibe

Total Abdominal Crunch

100 lb · 10 reps · Historical Lever Total Abdominal Crunch
130 lb · 13 reps · Historical Lever Total Abdominal CrunchPR
130 lb · 11 reps · Historical Lever Total Abdominal Crunch

Face Pull

50 lb · 10 reps · Cable
65 lb · 13 reps · CablePR
65 lb · 11 reps · Cable
65 lb · 12 reps · Cable

Bicep Twist Curl

42.5 lb · 12 reps · CablePR
42.5 lb · 11 reps · Cable
42.5 lb · 10 reps · Cable

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