lift

Morning Workout

date: Jan 3, 2024
time: 11:32 AM–11:57 AM
duration: 24m 48s
sets: 16 sets
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Morning Workout Jan 3, 2024 · 11:32 AM–11:57 AM · 24m 48s · 16 sets · 32 volume points Smith Incline Bench Press 1. 70 lbs × 10 — PR 2. 100 lbs × 6 — PR: 1RM 3. 130 lbs × 9 — PR: 1RM · volume 4. 130 lbs × 6 5. 115 lbs × 4 Arnold Press 1. 15 lbs × 8 — PR 2. 20 lbs × 8 — PR: 1RM · volume 3. 20 lbs × 8 Cable Crossover 1. 20 lbs × 15 — PR: 1RM · volume · reps 2. 20 lbs × 13 3. 20 lbs × 10 Lateral Raise 1. 15 lbs × 14 — PR: 1RM · volume · reps 2. 12.5 lbs × 10 3. 12.5 lbs × 10 Shrug 1. 75 lbs × 14 — PR 2. 75 lbs × 12 https://ben.soy/fitness/lift/2024-01-03T11-32-57-05-00
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Smith Incline Bench Press

5 sets

10 volume points

3 sets

6 volume points

3 sets

6 volume points

3 sets

6 volume points

2 sets

4 volume points