lift

Morning Workout

date: Jan 4, 2024
time: 12:23 PM–1:32 PM
duration: 1h 09m
sets: 24 sets
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Morning Workout Jan 4, 2024 · 12:23 PM–1:32 PM · 1h 09m · 24 sets · 48 volume points Bent Over Row 1. 45 lbs × 10 — PR 2. 95 lbs × 10 — PR: 1RM · volume 3. 115 lbs × 14 — PR 4. 115 lbs × 10 5. 115 lbs × 9 Deadlift 1. 155 lbs × 6 — PR 2. 195 lbs × 10 — PR 3. 195 lbs × 7 Cable Wide-Grip Lat Pulldown 1. 70 lbs × 10 2. 125 lbs × 4 3. 130 lbs × 10 — PR: 1RM · volume 4. 130 lbs × 9 5. 130 lbs × 7 Seated Bicep Curl 1. 25 lbs × 10 — PR 2. 30 lbs × 8 — PR: 1RM Hanging Leg Raise 1. 0 lbs × 16 — PR 2. 0 lbs × 15 3. 0 lbs × 11 Lever Lying Leg Curl 1. 25 lbs × 10 — PR 2. 70 lbs × 8 — PR: 1RM · volume 3. 100 lbs × 11 — PR 4. 100 lbs × 7 Lever Standing Calf Raise 1. 230 lbs × 14 — PR 2. 230 lbs × 14 https://ben.soy/fitness/lift/2024-01-04T12-23-34-05-00
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Bent Over Row

5 sets

10 volume points

3 sets

6 volume points

5 sets

10 volume points

2 sets

4 volume points

3 sets

6 volume points

4 sets

8 volume points

2 sets

4 volume points