Ben Berman

lift

Morning Workout

date
time
duration
1h 09m
sets
24 sets
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Workout card for Morning Workout. 24 sets across 7 exercises in 1h 09m: Bent Over Row, Deadlift, Wide-Grip Lat Pulldown, Seated Bicep Curl, Hanging Leg Raise, Lying Leg Curl, and Standing Calf Raise. Primary muscles: mid traps, lats, spinal erectors, biceps, abs, hip flexors, hamstrings, glute max, and gastrocnemius. Secondary muscles: posterior delts, upper traps, lower traps, rhomboids, brachialis, forearm flexors, obliques, quads, and soleus.

Bent Over Row

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 10 reps · Barbell
  3. 115 lb · 14 reps · BarbellPR
  4. 115 lb · 10 reps · Barbell
  5. 115 lb · 9 reps · Barbell

Deadlift

  1. 155 lb · 6 reps · Barbell
  2. 195 lb · 10 reps · BarbellPR
  3. 195 lb · 7 reps · Barbell

Wide-Grip Lat Pulldown

  1. 70 lb · 10 reps · Cable
  2. 125 lb · 4 reps · Cable
  3. 130 lb · 10 reps · CablePR
  4. 130 lb · 9 reps · Cable
  5. 130 lb · 7 reps · Cable

Seated Bicep Curl

  1. 25 lb / side · 10 reps · Dumbbell
  2. 30 lb / side · 8 reps · DumbbellPR

Hanging Leg Raise

  1. 0 lb · 16 reps · BodyweightPR
  2. 0 lb · 15 reps · Bodyweight
  3. 0 lb · 11 reps · Bodyweight

Lying Leg Curl

  1. 25 lb · 10 reps · Historical Lever Lying Leg Curl
  2. 70 lb · 8 reps · Historical Lever Lying Leg Curl
  3. 100 lb · 11 reps · Historical Lever Lying Leg CurlPR
  4. 100 lb · 7 reps · Historical Lever Lying Leg Curl

Standing Calf Raise

  1. 230 lb · 14 reps · Historical Lever Standing Calf RaisePR
  2. 230 lb · 14 reps · Historical Lever Standing Calf Raise

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