Smith Incline Bench Press2 sets4 volume points01★★70 lbs × 1002★★100 lbs × 6Incline Bench Press8 sets16 volume points03★★55 lbs × 404★★70 lbs × 7PR: 1RM · volume05★★70 lbs × 606★★60 lbs × 507★★25 lbs × 408★★35 lbs × 1009★★35 lbs × 910★★35 lbs × 9Lever Total Abdominal Crunch3 sets6 volume points11★★85 lbs × 1012★★130 lbs × 1313★★130 lbs × 5Cable Crossover2 sets4 volume points14★★25 lbs × 12PR: 1RM15★★25 lbs × 9Overhead Triceps Extension2 sets4 volume points16★★25 lbs × 12PR: 1RM17★★25 lbs × 9