Ben Berman

lift

Midday Workout

date
time
duration
45m 35s
sets
17 sets
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Workout card for Midday Workout. 17 sets across 4 exercises in 45m 35s: Incline Bench Press, Total Abdominal Crunch, Crossover, and Overhead Triceps Extension. Primary muscles: upper chest, mid chest, triceps, and abs. Secondary muscles: anterior delts, lower chest, serratus anterior, biceps, forearm flexors, obliques, and hip flexors.

Incline Bench Press

  1. 70 lb · 10 reps · Smith machine
  2. 100 lb · 6 reps · Smith machine
  3. 55 lb ×2 · 4 reps · Dumbbell
  4. 70 lb ×2 · 7 reps · DumbbellPR: 1RM · volume
  5. 70 lb ×2 · 6 reps · Dumbbell
  6. 60 lb ×2 · 5 reps · Dumbbell
  7. 25 lb ×2 · 4 reps · Dumbbell
  8. 35 lb ×2 · 10 reps · Dumbbell
  9. 35 lb ×2 · 9 reps · Dumbbell
  10. 35 lb ×2 · 9 reps · Dumbbell

Total Abdominal Crunch

  1. 85 lb · 10 reps · Historical Lever Total Abdominal Crunch
  2. 130 lb · 13 reps · Historical Lever Total Abdominal Crunch
  3. 130 lb · 5 reps · Historical Lever Total Abdominal Crunch

Crossover

  1. 25 lb ×2 · 12 reps · CablePR: 1RM
  2. 25 lb ×2 · 9 reps · Cable

Overhead Triceps Extension

  1. 25 lb · 12 reps · CablePR: 1RM
  2. 25 lb · 9 reps · Cable

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