Deadlift6 sets12 volume points01★★135 lbs × 1002★★155 lbs × 603★★200 lbs × 3PR: max load04★★200 lbs × 12PR: 1RM · volume · reps05★★200 lbs × 506★★185 lbs × 6Bent Over Row5 sets10 volume points07★★45 lbs × 1008★★95 lbs × 1009★★115 lbs × 1010★★135 lbs × 10PR: 1RM11★★135 lbs × 8Cable Wide-Grip Lat Pulldown5 sets10 volume points12★★55 lbs × 1013★★100 lbs × 814★★140 lbs × 8PR: 1RM15★★140 lbs × 616★★130 lbs × 5Cable Standing Face Pull5 sets10 volume points17★★35 lbs × 1018★★50 lbs × 819★★65 lbs × 1320★★65 lbs × 1221★★65 lbs × 11