lift

Midday Workout

date: Jan 8, 2024
time: 2:09 PM–3:59 PM
duration: 1h 49m
sets: 21 sets
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*Midday Workout* Jan 8, 2024 · 2:09 PM–3:59 PM · 1h 49m · 11 working sets I. Deadlift · Barbell W. 135 lb · 10 reps W. 155 lb · 6 reps W. 200 lb · 3 reps 1. 200 lb · 12 reps 2. 200 lb · 5 reps 3. 185 lb · 6 reps II. Bent Over Row · Barbell W. 45 lb · 10 reps W. 95 lb · 10 reps W. 115 lb · 10 reps 1. 135 lb · 10 reps 2. 135 lb · 8 reps III. Wide-Grip Lat Pulldown · Cable W. 55 lb · 10 reps W. 100 lb · 8 reps 1. 140 lb · 8 reps 2. 140 lb · 6 reps 3. 130 lb · 5 reps IV. Face Pull · Cable W. 35 lb · 10 reps W. 50 lb · 8 reps 1. 65 lb · 13 reps 2. 65 lb · 12 reps 3. 65 lb · 11 reps https://ben.soy/fitness/lift/2024-01-08T14-09-52-05-00
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Deadlift