Ben Berman

lift

Midday Workout

date
time
duration
50m 56s
sets
27 sets
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Smith Incline Bench Press

6 sets

12 volume points

  1. 01
    65 lbs × 10
  2. 02
    135 lbs × 6PR: max load
  3. 03
    155 lbs × 4PR: 1RM
  4. 04
    165 lbs × 7PR: 1RM
  5. 05
    165 lbs × 4
  6. 06
    155 lbs × 5

Incline Bench Press

5 sets

16 volume points

  1. 07
    27.5 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 10
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 8

Barbell Seated Overhead Press

3 sets

6 volume points

  1. 12
    45 lbs × 6PR
  2. 13
    65 lbs × 6PR: 1RM · volume
  3. 14
    75 lbs × 2PR: 1RM

Cable Crossover

2 sets

4 volume points

  1. 15
    15 lbs × 8
  2. 16
    25 lbs × 12

Lever Pec Deck Fly

2 sets

4 volume points

  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9PR: 1RM · volume

Triceps Dip (Assisted)

3 sets

6 volume points

  1. 19
    85 lbs × 4PR
  2. 20
    70 lbs × 9PR: volume · reps
  3. 21
    70 lbs × 5

Triceps Extension (Cable, One Arm)

2 sets

4 volume points

  1. 22
    15 lbs × 9PR
  2. 23
    15 lbs × 6

Lateral Raise

4 sets

8 volume points

  1. 24
    10 lbs × 10
  2. 25
    15 lbs × 15PR: 1RM · volume · reps
  3. 26
    15 lbs × 9
  4. 27
    15 lbs × 11

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