lift

Midday Workout

date: Jan 12, 2024
time: 2:20 PM–3:25 PM
duration: 1h 04m
sets: 26 sets
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Midday Workout Jan 12, 2024 · 2:20 PM–3:25 PM · 1h 04m · 26 sets · 52 volume points Full Squat 1. 45 lbs × 10 2. 135 lbs × 10 — PR: volume 3. 155 lbs × 8 4. 155 lbs × 7 5. 135 lbs × 7 Sled Hack Squat 1. 90 lbs × 7 — PR 2. 90 lbs × 6 Cable Wide-Grip Lat Pulldown 1. 85 lbs × 10 2. 120 lbs × 4 3. 140 lbs × 10 — PR: 1RM · volume 4. 140 lbs × 7 5. 130 lbs × 8 Cable Standing Face Pull 1. 30 lbs × 10 2. 50 lbs × 8 3. 65 lbs × 4 4. 70 lbs × 13 — PR: 1RM · volume 5. 70 lbs × 9 6. 70 lbs × 7 Bicep Twist Curl (Cable) 1. 32.5 lbs × 10 2. 42.5 lbs × 13 — PR: 1RM · volume · reps 3. 44 lbs × 9 — PR: max load Lever Seated Reverse Fly 1. 40 lbs × 10 — PR 2. 75 lbs × 6 — PR: 1RM · volume 3. 100 lbs × 13 — PR 4. 100 lbs × 7 5. 85 lbs × 4 https://ben.soy/fitness/lift/2024-01-12T14-20-46-05-00
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Full Squat

5 sets

10 volume points

2 sets

4 volume points

5 sets

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6 sets

12 volume points

3 sets

6 volume points

5 sets

10 volume points