lift

Midday Workout

date: Jan 12, 2024
time: 2:20 PM–3:25 PM
duration: 1h 04m
sets: 26 sets
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*Midday Workout* Jan 12, 2024 · 2:20 PM–3:25 PM · 1h 04m · 17 working sets I. Squat · Barbell W. 45 lb · 10 reps 1. 135 lb · 10 reps 2. 155 lb · 8 reps 3. 155 lb · 7 reps 4. 135 lb · 7 reps II. Hack Squat · Historical Sled Hack Squat 1. 90 lb · 7 reps 2. 90 lb · 6 reps III. Wide-Grip Lat Pulldown · Cable W. 85 lb · 10 reps W. 120 lb · 4 reps 1. 140 lb · 10 reps 2. 140 lb · 7 reps 3. 130 lb · 8 reps IV. Face Pull · Cable W. 30 lb · 10 reps W. 50 lb · 8 reps W. 65 lb · 4 reps 1. 70 lb · 13 reps 2. 70 lb · 9 reps 3. 70 lb · 7 reps V. Bicep Twist Curl · Cable W. 32.5 lb · 10 reps 1. 42.5 lb · 13 reps 2. 44 lb · 9 reps VI. Rear Delt Fly · Historical Lever Seated Reverse Fly + sitting W. 40 lb · 10 reps W. 75 lb · 6 reps 1. 100 lb · 13 reps 2. 100 lb · 7 reps 3. 85 lb · 4 reps https://ben.soy/fitness/lift/2024-01-12T14-20-46-05-00
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Squat