Ben Berman

lift

Sky Pull Uno

date
time
duration
1h 09m
sets
27 sets
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Workout card for Sky Pull Uno. 27 sets across 7 exercises in 1h 09m: Chest-Supported Row, Wide-Grip Lat Pulldown, Low Pull, Vertical Traction, Bicep Twist Curl, Deadlift, and Hanging Leg Raise. Primary muscles: lats, spinal erectors, biceps, abs, hip flexors, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, mid traps, lower traps, rhomboids, brachialis, forearm flexors, obliques, and quads.

Chest-Supported Row

  1. 50 lb · 10 reps · Plate-loaded chest-supported row
  2. 90 lb · 8 reps · Plate-loaded chest-supported row
  3. 140 lb · 4 reps · Plate-loaded chest-supported row
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 11 reps · Plate-loaded chest-supported row · 1.5 RIRPR: 1RM · volume
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 9 reps · Plate-loaded chest-supported row · 1 RIR
  6. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 10 reps · Plate-loaded chest-supported row · 1.5 RIR

Wide-Grip Lat Pulldown

  1. 70 lb · 10 reps · Cable
  2. RPE 6.53.5 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 8 reps · Cable · 3.5 RIR
  3. RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 10 reps · Cable · 2.5 RIR
  4. 120 lb · 12 reps · CablePR: volume · reps

Low Pull

  1. 20 lb · 10 reps · Historical Low Pull (Machine)
  2. RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 15 reps · Historical Low Pull (Machine) · 2.5 RIRPR

Vertical Traction

  1. 20 lb · 10 reps · Historical Vertical Traction (Machine)
  2. 70 lb · 10 reps · Historical Vertical Traction (Machine)
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 14 reps · Historical Vertical Traction (Machine) · 2 RIRPR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 9 reps · Historical Vertical Traction (Machine) · 0.5 RIRPR: 1RM

Bicep Twist Curl

  1. 20 lb · 10 reps · Cable
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    47.5 lb · 10 reps · Cable · 1 RIRPR: 1RM
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    47.5 lb · 10 reps · Cable · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    47.5 lb · 9 reps · Cable · 1 RIR

Deadlift

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 8 reps · Barbell
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    195 lb · 12 reps · Barbell · 1.5 RIR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    195 lb · 10 reps · Barbell · 1.5 RIR
  5. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    195 lb · 6 reps · Barbell · 2 RIR

Hanging Leg Raise

  1. failureWith distinction.
    0 lb · 19 reps · Bodyweight · failurePR: max load · reps
  2. failureWith distinction.
    0 lb · 13 reps · Bodyweight · failure

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