lift

Crunch Push With Josh

date: Feb 2, 2024
time: 2:50 PM–4:07 PM
duration: 1h 17m
sets: 20 sets
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Crunch Push With Josh Feb 2, 2024 · 2:50 PM–4:07 PM · 1h 17m · 20 sets · 48 volume points Full Squat 1. 45 lbs × 10 2. 135 lbs × 4 3. 155 lbs × 5 @ RPE 8 4. 170 lbs × 7 @ RPE 9 Bench Press 1. 45 lbs × 10 2. 135 lbs × 5 3. 155 lbs × 7 4. 165 lbs × 3 — PR: max load Barbell Seated Overhead Press 1. 45 lbs × 10 2. 75 lbs × 8 @ RPE 9.5 — PR: 1RM · volume 3. 75 lbs × 5 @ RPE 9.5 4. 65 lbs × 7 @ RPE 9.5 Lever Lateral Raise 1. 80 lbs × 11 @ RPE 9 — PR: 1RM · volume 2. 80 lbs × 12 — PR: 1RM · volume 3. 80 lbs × 10 Shrug 1. 80 lbs × 25 @ RPE 9 — PR: 1RM 2. 90 lbs × 16 @ RPE 8 — PR: max load Overhead Triceps Extension 1. 32.5 lbs × 11 @ RPE 9.5 — PR: 1RM 2. 32.5 lbs × 12 @ RPE 9.5 — PR: 1RM Chest Dip 1. 0 lbs × 5 — PR https://ben.soy/fitness/lift/2024-02-02T14-50-16-05-00
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Full Squat

4 sets

11 volume points

01
45 lbs × 10
02
135 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 7

Bench Press

4 sets

8 volume points

05
45 lbs × 10
06
135 lbs × 5
07
155 lbs × 7
08
165 lbs × 3PR: max load

Barbell Seated Overhead Press

4 sets

8 volume points

09
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 8PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 7

Lever Lateral Raise

3 sets

8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11PR: 1RM · volume
14
80 lbs × 12PR: 1RM · volume
15
80 lbs × 10

Shrug

2 sets

7 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 25PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 16PR: max load

Overhead Triceps Extension

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 11PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 12PR: 1RM

Chest Dip

1 set

2 volume points

20
0 lbs × 5PR

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