Ben Berman

lift

Cambered Madness

date
time
duration
1h 21m
sets
20 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Cambered Madness. 20 sets across 5 exercises in 1h 21m: Overhead Press, Bench Press, Incline Bench Press, Shrug, and Pull Up. Primary muscles: anterior delts, upper traps, lats, upper chest, and mid chest. Secondary muscles: lateral delts, posterior delts, mid traps, lower traps, rhomboids, spinal erectors, lower chest, serratus anterior, biceps, brachialis, triceps, forearm flexors, abs, and obliques.

Overhead Press

  1. 45 lb · 10 reps · Barbell + sitting
  2. 65 lb · 4 reps · Barbell + sitting
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    85 lb · 7 reps · Barbell + sitting · 1 RIRPR: 1RM
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    85 lb · 5 reps · Barbell + sitting · 0 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    75 lb · 5 reps · Barbell + sitting · 1 RIR
  6. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 8 reps · Barbell + sitting · 1.5 RIR

Bench Press

  1. 45 lb · 10 reps · Cambered bar
  2. 135 lb · 4 reps · Cambered bar
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 7 reps · Cambered bar · 0.5 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Cambered bar · 0 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 7 reps · Cambered bar · 0 RIR

Incline Bench Press

  1. 45 lb · 10 reps · Barbell
  2. 65 lb · 6 reps · Barbell
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 4 reps · Barbell · 0 RIRPR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 5 reps · Barbell · 0 RIRPR: volume · reps

Shrug

  1. 135 lb · 10 reps · Barbell
  2. 205 lb · 12 reps · BarbellPR: max load
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 18 reps · Barbell · 1 RIRPR: 1RM
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 18 reps · Barbell · 1 RIR

Pull Up

  1. 0 lb · 8 reps · Bodyweight

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme